oh my goodness has it really been this long since I was last on here??
I can say my testimony is this...
with the 5x5 and 3x8 and 3x8...
four day split, I am not only getting stronger...and love...

oh hail built...oh hail built.....
owwww ga chaaaa gaaaaa ooooooowwwww wow...
she is one hot women, people...
and has one bootyful bod!!!
I love the articles, it shows the women you are in the...

as for myself...
I try to mix, the brown rice, with just a bit of wild rice...cook it- and leave it in the fridge...
At the same time, I also brown some lean pork, and bison(buffalo) meat...

I really love avacado too! Its great with salad...on the side of a plate with rice, lemon juice on top...yum!!
just be care if you ever think of slicing out the pit with a knife...they are super...

Coffee befor a work out is like.....wait a sec...isn't this place sensored??

oats oats oats, so far- the oats have been blended, to fluff (thanks BUILT)... and used for her amazing protien waffels...
yum, although I guess it would be good in a drink. I had been blending...

Yes, you got it, lose fat, gain muscle...basicly look good naked... :nod:

wow- i too am glad that you survived to tell your story. i can definatly relate...I had told myself never, would i drink and drive...then to later discover that drinking impares judgement, and of...

wow...still so much to learn, its been great reading all this stuff...still newbie here...lol
but i too, am not super hungery in the morning...but i prefer to work out at that time, so i down some...

Well...hows this...
worked out today...back and chest...
on the Four Day split, thanks to BUILT...althought didnt get to work out with her today.
So goes the antics of being a female, pms,...

Yes, i have had the privilage of working out on occasion with BUILT. I am soaking up information and schooled, as i remain teachable.
The other day-i was about to walk up to her as she was chatting...