The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. If you place your feet too wide you risk damage...

    If you place your feet too wide you risk damage to your patella tendon. Make sure you keep it narrow.
  2. Replies
    18
    Views
    467

    This is a terrible plan. You are doing many...

    This is a terrible plan. You are doing many useless exercises. You should lose the drop sets and strip sets immediately. This is a bad idea for a bulk phase.
  3. Replies
    19
    Views
    1,267

    You should never use wrist wraps. They will...

    You should never use wrist wraps. They will evetually damage the wrist joint.
  4. Thread: Straps

    by Chris Tucker
    Replies
    34
    Views
    1,039

    Use straps for deads, SLDLs, shrugs, and BB/DB...

    Use straps for deads, SLDLs, shrugs, and BB/DB rows.

    Twist the bar like you're gunning a motorcycle throttle while tightening the straps/
  5. Replies
    97
    Views
    4,083

    Jesus. 225 BB curls is tremendous.

    Jesus. 225 BB curls is tremendous.
  6. Replies
    11
    Views
    691

    This is a bad workout. You are to high in volume...

    This is a bad workout. You are to high in volume here. Your splits are all wrong and the approach is ill informed and ineffective.

    The leg extensions will cause you to develop arthiritis in your...
  7. Replies
    9
    Views
    506

    This is a terrible routine. You are using too...

    This is a terrible routine. You are using too much volume for legs. You should be in the 4-6 rep range or you will injury the patella tendon and anterior cruciate ligament with this.
  8. Replies
    22
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    819

    You should cancel the situps and move to...

    You should cancel the situps and move to crunches. The situps will ruin your lower back if done incorrectly.
  9. Replies
    4
    Views
    453

    Your form is all wrong. You should return to...

    Your form is all wrong. You should return to start position on squats or you are risking severe injury.
  10. Replies
    19
    Views
    1,358

    You will need to use low volume. There is really...

    You will need to use low volume. There is really no other efficient way to train.
  11. Replies
    14
    Views
    618

    You are on the right track. This is simply...

    You are on the right track. This is simply lactic acid buildup in your erectors. No need to worry about DOMS like this yet.
  12. Replies
    9
    Views
    416

    No. You are way off base here.

    No. You are way off base here.
  13. Replies
    30
    Views
    987

    That's not what was stated. No.

    That's not what was stated. No.
  14. Replies
    4
    Views
    407

    Go to the one near the lower west side. They can...

    Go to the one near the lower west side. They can get the foced reps.
  15. Yes, it's the same here.

    Yes, it's the same here.
  16. Replies
    30
    Views
    987

    You must dedicate a day to arm training or you...

    You must dedicate a day to arm training or you are wasting your time with strength training.
  17. It is the best way to predict size and...

    It is the best way to predict size and proportionality known.
  18. Replies
    11
    Views
    5,376

    He asked about front raises and upright rows. I...

    He asked about front raises and upright rows. I informed him that the only valid selection. given the choices, is the front raise movements.
  19. Replies
    11
    Views
    5,376

    Read this then we'll discuss the material:...

    Read this then we'll discuss the material:
    http://www.bodybuilding.com/fun/betteru26.htm

    This exercises can cause you to snap a tendon.
  20. Replies
    11
    Views
    5,376

    Don't do upright rows. They are a cause of...

    Don't do upright rows. They are a cause of shoulder injury when done incorrectly. Do front DB raises instead to avoid shoulder AC joint injuries.
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