The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Hst

    by Charger
    Replies
    1
    Views
    456

    Hst

    Hypertroghy Specific Training. Anyone try it? Anyone even heard of it? Hi all, it's been a while since posting here, hope things calmed down some! PEACE That said I just wondered if anyone had any...
  2. Replies
    81
    Views
    3,628

    I will have to be honest and say I probably...

    I will have to be honest and say I probably won't. I have a found a place within driving distance that is cheaper than any other place I have found yet. There supply is somewhat limited so if there...
  3. Replies
    81
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    3,628

    What happened to the Protein Factory?

    What happened to the Protein Factory?
  4. Replies
    10
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    502

    I quit weighing myself. It's like a catch 22. You...

    I quit weighing myself. It's like a catch 22. You want to add more muscle but feel guilty when you weigh more???
    I bought a cheap set of calipers to measure bodyfat(if I ever figure out how to use...
  5. Thread: Smith

    by Charger
    Replies
    3
    Views
    485

    Good move by the way!

    Good move by the way!
  6. Replies
    27
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    1,824

    So how long have you been training?

    So how long have you been training?
  7. Replies
    41
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    1,099

    In my opinion if you are not sore you are either...

    In my opinion if you are not sore you are either not allowing for enough recovery or not pushing it hard enough.
  8. Replies
    27
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    1,824

    Ya right???????

    Ya right???????
  9. Replies
    20
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    950

    I'm no kinesiologist but your back is at more of...

    I'm no kinesiologist but your back is at more of a mechanical advantage in the regular deadlift. The bar is held as close as possible to the shins making it easier to lift. In the Stiff-legged...
  10. Replies
    20
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    950

    Originally posted by pumpuup [B]For your...

    [QUOTE]Originally posted by pumpuup
    [B]For your lower back you could perform:

    Stiff legged deadlifts
    Goodmornings
    Back hyper-extentions on the roman chair


    Stiff legged deads??? Hams would...
  11. Replies
    9
    Views
    471

    I just wanted to agree with syntekz ( taking a...

    I just wanted to agree with syntekz ( taking a break is a very good idea!) I hate to do it but I always see a difference.
    As for cardio, if it were me I would do it on off days. If you try and lift...
  12. Replies
    20
    Views
    950

    Core strength? DEADS-SQUATS!!! Once you have...

    Core strength? DEADS-SQUATS!!! Once you have allowed your back to heal start doing deads and squats, work on ab work and after warming up stretch for flexibility.
    I started lifting to help a bad...
  13. Replies
    9
    Views
    772

    maybe thats it! Maybe it's just time for a...

    maybe thats it!
    Maybe it's just time for a break. I used to have problems with my shoulders and I all but quit doing shoulders for a while and added rotator cuff exercises, took care of the problem....
  14. Replies
    9
    Views
    772

    Hot Shot, How much shoulder work are you doing...

    Hot Shot, How much shoulder work are you doing and how long after chest work? You may just be overtraining your shoulder. Give it a rest for a couple weeks and just do chest, not shoulder, try some...
  15. Replies
    44
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    2,182

    12 ounce curls!!!:drooling:

    12 ounce curls!!!:drooling:
  16. Cack, if what you are saying is true I would...

    Cack, if what you are saying is true I would think you would want to show us a pic. Lets see what you look like after 50lbs heavier. Remember, hold a card saying TSB or Cack so we know it's you for...
  17. Replies
    27
    Views
    979

    Ya, Maki, I may just be loking for something to...

    Ya, Maki, I may just be loking for something to blame it on. I have done heavier deads than I did last week but I strained the muscles in my lower back(I fealt it, BIG TIME!) and thought it may be...
  18. Thread: Sir Cack

    by Charger
    Replies
    15
    Views
    737

    Since you are new to lifting I think?? I would go...

    Since you are new to lifting I think?? I would go with no. 2 If you feel you are over training go to no. 3
    I am trying a 5 day rotation where I work each body part once every 5 days. I'm guessing...
  19. Thread: T-Bar Rows

    by Charger
    Replies
    12
    Views
    752

    HolyChase, try this, take a adjustable bench and...

    HolyChase, try this, take a adjustable bench and put it the incline position. The same angle as a t-bar pad. Now sit facing the inclined bench and lean forward as you would a T-Bar, use dumbells and...
  20. Craig, Sorry, just going by the date on your...

    Craig, Sorry, just going by the date on your registration I am thinking WTF? That many years definitly qualifys you as a good judge of his methods.

    Just to put in my two cents worth, (probably...
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