The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: The Dream; Keyword(s):

Page 1 of 4 1 2 3 4

Search: Search took 0.07 seconds.

  1. Replies
    22
    Views
    509

    thanks bros...I downloaded Ad-Aware and I think...

    thanks bros...I downloaded Ad-Aware and I think it worked...haven't gotten any pop-ups since then.

    My computer thanks you too...it almost had a new home in the middle of the street.
  2. Replies
    22
    Views
    509

    POP-UPS!! Please help!

    I get on my computer today and every 5 seconds I get a pop-up, even when I'm not doing anything internet related.

    Does anybody know how I can get rid of these things??

    It's driving me MAD!!!
  3. Replies
    6
    Views
    564

    The pain kind of comes and goes now...I'll be...

    The pain kind of comes and goes now...I'll be fine for days and then a certain movement will make it hurt. It does feel like a muscle spasm, not a spinal injury. I think I originally did it doing...
  4. Replies
    10
    Views
    714

    wide stance squats

    Who does these? I have knee problems and was thinking these would not affect them as much. Seems like it may take away from quad development too, shifting the primary stress to the glutes and hams....
  5. Replies
    6
    Views
    564

    OW...My Back!

    I hurt my back on Friday. The pain feels like it's in the lower erector. It's kind of an "off and on" pain. I'll be sitting at my desk and without even moving a pain hits me. It only lasts for a...
  6. Replies
    17
    Views
    756

    I have one now and I haven't done any direct ab...

    I have one now and I haven't done any direct ab work in at least 4 months. It's just a bodyfat issue like Homeyield said. Do one hard ab workout a week consisting of 6 sets, 9 max, and choose your...
  7. Replies
    17
    Views
    1,804

    a few montha ago I did BW+70lbs 5X5 on chins. ...

    a few montha ago I did BW+70lbs 5X5 on chins. too bad when I stop doing them I always drop back down to 45.:rolleyes:
  8. Replies
    16
    Views
    659

    what was your cycle like? did you feel like this...

    what was your cycle like? did you feel like this prior to it?
  9. Replies
    8
    Views
    538

    you need a machine for this right? gym doesn't...

    you need a machine for this right? gym doesn't have one. I may switch soon though.
  10. Replies
    8
    Views
    538

    I've got some discomfort in the lower back. It's...

    I've got some discomfort in the lower back. It's just on one side, kind of at the top of the glute. It feels like it was "overstretched." I can really feel it when I'm doing heavy rows or T-bars. ...
  11. Replies
    8
    Views
    538

    I'm "quad heavy"

    I've been having some knee/back discomfort and after doing some research and really looking at my legs, I've came to the conclusion that my hamstrings are non-existent in comparison to my quads which...
  12. Replies
    16
    Views
    659

    are you taking any prohormones?

    are you taking any prohormones?
  13. Replies
    10
    Views
    1,016

    I do at least 3 warm-up sets before the working...

    I do at least 3 warm-up sets before the working sets and I've never done a rotator cuff excercise.

    What's a cuban curl??
  14. Replies
    10
    Views
    1,016

    I stretch the chest muscles between warm-ups and...

    I stretch the chest muscles between warm-ups and I've never really had what I would consider "shoulder problems." The rotator cuff muscles are just sore and tight the first couple days after chest. ...
  15. Replies
    10
    Views
    1,016

    incline bench = sore rotators

    The day after I do incline bench my rotator cuffs are always sore. I'm wondering if this is something normal or should I be concerned? Do the rotator cuff muscles get sore just like any other...
  16. Replies
    876
    Views
    18,756

    Re: Diet/Workout for 6/27

    It's not short hamstrings, just a lack of flexibility. I know, because I have none. I stretch like crazy on leg day. Between every set and for at least 10 minutes after I'm done.
    ...
  17. Replies
    48
    Views
    3,879

    Building muscle is HARD....losing fat is EASY

    Building muscle is HARD....losing fat is EASY
  18. Replies
    876
    Views
    18,756

    On the GMs you are allowed to have a slight bend...

    On the GMs you are allowed to have a slight bend in the knees, just like stiff-leg deads. Stick the ass out as far as you can and keep the back tight. Just be sure to stop on the descent before you...
  19. Replies
    2
    Views
    394

    lower ab pain from SLDLs

    Lately when I go heavy on SLDL's I have some discomfort in my lower abs, like right along the belt line, only on one side though. When I'm doing them I can feel kind of a straining sensation in the...
  20. Replies
    8
    Views
    529

    Thats what I thought. Guess I'll just stick with...

    Thats what I thought. Guess I'll just stick with straight up milk. God forbid anything I put in my mouth that actually tastes goodtuttut
Results 1 to 20 of 72
Page 1 of 4 1 2 3 4