The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Why the pecker in the first pics ? :) ...

    Why the pecker in the first pics ? :)
    Otherwhise for 150lbs your looking pretty mean.
  2. Replies
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    Legs look like your strongest part , forearms are...

    Legs look like your strongest part , forearms are also big.

    Keep doing what you do bro !
  3. Replies
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    That depends on the type of food you eat how long...

    That depends on the type of food you eat how long you should wait to work out.

    The banana is fine 1/2 hour before , it contains simple carbs wich will be taken up into the bloodstream fairly quick...
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    So with what could i replace the oats to eat pre...

    So with what could i replace the oats to eat pre workout ? Any tips or meals ?
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    2,191

    Just admit you used gear man , nobody is gonna...

    Just admit you used gear man , nobody is gonna shoot you and everyone who trains for a while and already saw tens of people transforming in the gym over time just know you hit the juice.

    Before...
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    Aprox. 1 1/2 hour before workout

    Aprox. 1 1/2 hour before workout
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    Man , saw the male gymnasts , they have mucho...

    Man , saw the male gymnasts , they have mucho muscles , some even look like bodybuilders.

    They must have been juicing quite a while , dont got any problem with that , they look very good !
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    Equivalent of oats

    Lately i cant practicly eat any oats anymore , i just get so stuffed of the **** i even cant finish it , though it was only one cup.

    Is there a good equivalent for oats to eat pre-workout ? Need...
  9. Thread: any diffrence?

    by Davy
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    Can't see any difference , sorry ... but again in...

    Can't see any difference , sorry ... but again in 3 weeks you can't see any improvement not at this stage

    You definitly need to cut down a bit , i would do you good , then go back up the good way...
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    You can mix a tablespoon of olive oil in your...

    You can mix a tablespoon of olive oil in your shakes (thats what i do) , eat some nuts , doesnt has to be a whole lot but maybe like 2oz wich is very doable (they contain healty fats also).

    Bake...
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    Going from cut to bulk

    If im right , when comming from a cutting diet i cant drasticly change my caloric intake from one week to another when going on a bulk , it will get me to store alot of fat.

    I should up the cals...
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    Sorry about that Jasonl , i overlooked the first...

    Sorry about that Jasonl , i overlooked the first post.

    Gonna up the fat intake with some more olive oil(or some nuts) and throw in some low fat cheese , that adds to my fat and proteine totals...
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    Euuuhhmm already knew that , im not that...

    Euuuhhmm already knew that , im not that uneducated :bash:

    Maybe some suggestion would be better then this kinda of reply.
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    Im gaining weight very quick so i'ill start out...

    Im gaining weight very quick so i'ill start out with this amount of calories (3000).

    Its a 40/40/20 split so there's not too much carbs and enough proteins in it no ?
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    How does my cycle diet looks like

    Gonna hit my cycle beginning of september so i already made me a sample diet i can follow , gonna make some more to throw in some variation.

    Diet is listed under august 8th.
    ...
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    Wich carbs ??? If your mixing whey with water ,...

    Wich carbs ??? If your mixing whey with water , you just have proteins , nothing more.

    In fact the whey protein will not get absorbed slower due to the mix with casein , as every type of proteins...
  17. Thread: Muscle elongation

    by Davy
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    1,562

    Muscle elongation

    I have a muscle elongation (some physio i know told me this , that was his conclusion after pushing on some muscles wich realy hurted) in the rear left shoulder , feels like its a cold but its an...
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    Yeah im gonna stop the preacher curls for a month...

    Yeah im gonna stop the preacher curls for a month or so , i'll throw in another excercise for my biceps ...
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    Im talking AS whise here , so no natural cut.

    Im talking AS whise here , so no natural cut.
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    Got the same guys , hurting like hell after doing...

    Got the same guys , hurting like hell after doing preacher curls and releasing the bar.

    Went to the doc and he gave me an inflammatory called Diclofenac EG , hope this helps and the pain goes away.
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