The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    hate legs? WOULD YOU PREFER A WHEEL CHAIR? i...

    hate legs? WOULD YOU PREFER A WHEEL CHAIR?

    i heart legs
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    Quick Cooking

    I'm sure it's been mentioned before but this thing is so great I have to brag about it to someone.

    Magic Bullet = Freakin' awesome
  3. Back in the saddle! Moving up from WBB 1!

    Hey everyone!

    I've gathered all my workout info from you guys and I just wanted to say thanks.

    I just started working out again in Feb. after a six month break from a surgery. I've been on the...
  4. Replies
    2
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    428

    Bad head ache during squats

    I tried doing a search, but it must be down.

    I just got back from the gym and had an incident.

    I was doing squats, this week I thought i'd bump up my reps (was 6 now 8). And by the end of my...
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    432

    Built is giving more detailed advice than I will...

    Built is giving more detailed advice than I will but mine seems easier (heh heh). Getting rid of a gut and getting your abs to show are two different tasks. At 13% bf you can not have a "gut" but...
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    30 minutes + setting up your lifts i.e., putting...

    30 minutes + setting up your lifts i.e., putting weights on bars + walking between exercises + locker room time + watching girls on treadmill (could be done during rest) + running into that "one"...
  7. ehhhhhhhhhhhhh So I think i've been taking the...

    ehhhhhhhhhhhhh
    So I think i've been taking the wrong measurements with the caliper. It came with instructions to measure your suprailiac skinfold. After reading an article about the best point for...
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    710

    No need to weigh out your food, as long as you're...

    No need to weigh out your food, as long as you're consistent in how you count your calories you can keep track of your gain/loss in weight and adjust caloric intake properly.
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    Give your weight, height, and age. And diet is...

    Give your weight, height, and age. And diet is very important, go check out the diet and nutrition forum and start reading. As for the WBB 1 routine, I think I've had very good results on it for only...
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    410

    I remember seeing somewhere that smoking inhibits...

    I remember seeing somewhere that smoking inhibits protein synthesis, not sure if it's accurate, but might be something to look into.
  11. Ok, that probably makes more sense. But I'm still...

    Ok, that probably makes more sense. But I'm still drinking a gallon of water a day. So when you're on a low carb diet water isn't stored as much?
  12. Btw, I haven't taken any supplements yet and just...

    Btw, I haven't taken any supplements yet and just ordered 5lb of optimum 100% whey protein yesterday. Since I started my cut I've found it difficult to get enough protein intake daily. So it should...
  13. Interesting Cut Progress, please give input

    So, last week I realized when I took my bf% that I was too fat, approx. 24.9% @ 190. It's been exactly 7 days and I've done a total 180 on my diet. The only carbs I eat are oats in the morning, a...
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    I've been adding 2.5 lbs on each side every week....

    I've been adding 2.5 lbs on each side every week. That's 5 lbs a week or approx. 20 lbs a month; shouldn't be a risky bet for you at all.

    I'm on WBB 1 also.

    Make sure you work your triceps...
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    If you're not doing so already, bring a training...

    If you're not doing so already, bring a training log to the gym with you. Write down your sets/reps/ and most importantly, weights. This way you will know you're progressing if you increase your...
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    510

    PB Granola

    Ok, just put this together, it's realllllly gooooooood.

    1/4 cup granola
    2 tbsp natty pb
    1/2 cup milk

    mmmmmmm

    I used northern gold granola that i bought from safeway.
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    O

    O
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    I'm curious if there's that much of a difference...

    I'm curious if there's that much of a difference between the liquid and capsule form.
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    1,963

    Ok, I just saw your post. I'll check out the...

    Ok, I just saw your post. I'll check out the link. Thanks SP
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    Ok, rethinking. My real concern with going no/low...

    Ok, rethinking. My real concern with going no/low carbs is school. I have two midterms coming up and finals less than a month away. Would I see better results if I did no/low carbs over the weekend...
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