The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    how the hell do you box for money at the age of...

    how the hell do you box for money at the age of 15? i'm just curious cuz i'd like to make some money off my fast hands if i could :evillaugh
  2. Thread: Push Day

    by Deadrodent
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    why not cycle your exercises on a week by week...

    why not cycle your exercises on a week by week basis? and just have 2 alternate routines and switch em up every other session?
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    no one's had this before?

    no one's had this before?
  4. Replies
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    427

    Thanks for the quick reply Built! ART? I'm not...

    Thanks for the quick reply Built! ART? I'm not really familiar with it? Perhaps you could enlighten me?
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    Golfer's Elbow

    In a nutshell my trainer believes I have "medial epicondylitis" in my right arm otherwise known as golfer's elbow. Apparently it's small microtears in the tendons connecting the bicep to the elbow....
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    a pushup is about 60-65% of your bodyweight. So...

    a pushup is about 60-65% of your bodyweight. So if I weigh 195 pounds it means I'm doing the equivalent of a 120-125 lb bench press in one pushup.
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    I don't really have any knee problems but my...

    I don't really have any knee problems but my family has the history. So I really don't want to tempt fate. The only other reason I'm concerned is I've had a knee injury before. I'm not sure what it...
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    Shadowboxing is when you basically box thin air -...

    Shadowboxing is when you basically box thin air - or in front of a mirror pretending you're boxing an opponent - or your shadow....you get the point. Some people do timed rounds, rest, then go at it...
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    haha yeah, it pays to know a few tricks. In all...

    haha yeah, it pays to know a few tricks. In all reality I don't know if focusing entirely on technique would be productive. In 2 weeks it's hard to build effective technique - usually it takes a lot...
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    Bad flexibility and Beer keg torso

    Basically i'm not the most flexible person. I can't touch my toes without bending my knees. I can't get remotely close to the splits. It seems a lot of it has to do with my back. It's almost like my...
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    Eat this magic brownie and close your eyes...

    Eat this magic brownie and close your eyes...
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    I think a lot of this is a crock o' ****. Mainly...

    I think a lot of this is a crock o' ****. Mainly because I refuse to be classified as an endomorph (otherwise known as the lazy fat bastard body type). I've been fat all my life only to shed the...
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    These are not listed in order of importance. ...

    These are not listed in order of importance.

    1. Shadowboxing with weights - builds power
    2. Shadowboxing on 1 foot - builds stability and balance
    3. Shadowboxing with some sort of eye patch -...
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    2x25min cardio vs. 1x45min cardio

    yo, I'm trying to figure out what would be a better solution for cardio (I'm trying to replace running with low-impact aerobics so I don't **** up my knees ). Would doing 2 25 minute cardio sessions...
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    I used to drink a gallon of 1% a day until...

    I used to drink a gallon of 1% a day until switching to fat free to lower my fat intake. Lately I've been drinking almost 1.5 gallons a day - but that's only because I'm doing insane boxing workouts...
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    In reality it's not in my head. But yeah, I...

    In reality it's not in my head. But yeah, I pretty much did answer my own question. 3 days of crappy diet can definitely mess your body up...*sigh*...sucks tho...
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    I have the same problem as yourself regarding the...

    I have the same problem as yourself regarding the loose skin. I haven't exactly solved my problem because my weight keeps fluctuating but I have come across a product that actually works decently....
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    Keep running into this problem...

    It seems I'll be dedicated for a week or two and see huge gains in terms of muscle gain and/or fat loss - but then it seems I take a "break" of a few days usually just one or two and my body reverts...
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    ahhhh the true pimps shine.... O.E. - truly the...

    ahhhh the true pimps shine.... O.E. - truly the finest ghettoest malt liiikuuh around....
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    Holy crap! You benched 250 pounds at 152 pounds?...

    Holy crap! You benched 250 pounds at 152 pounds? Especially with 14 inch guns! How are you not a bodybuilder already?

    And on a side note I'd def. up the protein and calories. I started seeing...
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