The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    What sort of milk is it? I aim to drink 2...

    What sort of milk is it?

    I aim to drink 2 litres of milk a day, but I make sure to get the yellow-top milk (blue being plain homogenised, green being trim, yellow being calcium and protein...
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    Devising a good split

    Hi

    I'm repeating a question I just posted in my introduction thread here, because I figure it will get more responses here. Basically, I'm just beginning to lift, but I already do Boxing, and now...
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    Seriously? Where did you hear this?

    Seriously? Where did you hear this?
  4. If there's one woman who I think could bulk up to...

    If there's one woman who I think could bulk up to near Ronnie proportions, it's New Zealand Shotputter Valerie Vili.

    http://www.sporting-heroes.net/files_athletics/VILI_Valerie_20050813_GH_L.jpg
    ...
  5. Thread: Cut scare

    by Diomedes
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    999

    Are you using a tape measure? If not, you really...

    Are you using a tape measure? If not, you really need to start. Keeping track of your measurements can give you some rough indication of what you're losing - if inches are coming off the love...
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    While I'm personally leaning towards the...

    While I'm personally leaning towards the conclusion that smaller meals dont speed up metabolism compared to less frequent larger meals, I think there are other benefits to spreading out your...
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    I go to boxing class, though I've been out for...

    I go to boxing class, though I've been out for the past couple of weeks with an ankle injury which is pising me off. Not all of them are filled with pricks - the guys at my gym are great, and have...
  8. Thread: chest

    by Diomedes
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    12
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    544

    When you're doing your pushups, be sure to go...

    When you're doing your pushups, be sure to go through the full range of motion - from chest touching the floor to full extension of the arms. A lot of people only do a partial range of motion on...
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    You know, you're not supposed to apply the oil to...

    You know, you're not supposed to apply the oil to your skin :p

    Personally, I've had no trouble with fish oil capsules, nor has anyone I know that takes them had breakouts.
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