The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Mutaffis

    Mutaffis
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    Poll: Ahh I guess you're lucky my friend. I just cant...

    Ahh I guess you're lucky my friend. I just cant figure out how to get rid of calluses i'm not too fond of them.
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    Poll: well for me, I do wear them for reason of bad...

    well for me, I do wear them for reason of bad blisters to the point where the rip open and bleed and cut me back a couple of days of heavy lifting because i can't grip the bar tight. So yes i do wear...
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    when you have your watch alarm go off on your...

    when you have your watch alarm go off on your cheat day.
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    Ive heard if you build your back up it...

    Ive heard if you build your back up it straightens your posture. Try some heavy deadlifts if youre not aleady doing those.
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    Number of Sets?!?!?!?

    What are the number of sets? Or are they just a ramping sets up to 6rm i mean after the first time working the program the next time i do it i know what my 6rm is so how do i keep ramping up to it.
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    ya what is this there is no determined number of...

    ya what is this there is no determined number of sets its just do it until your tired then do 2 more??
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    This helps immensly Tom idk how you do it but you...

    This helps immensly Tom idk how you do it but you always seem to get a great program down thanks

    So Tom what you're saying is do the GVT on the primary arm day just a compund movement for both...
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    Tom if you could give me a more detailed Routine...

    Tom if you could give me a more detailed Routine for arms that would be great. Thanks for the reply man you are very informative and i would like to thank you for putting your time in to help people...
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    Wow This thread was answered with one post...

    Wow This thread was answered with one post ^^^^^^^^^
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    Hazerboy you are the man That is exactly what i...

    Hazerboy you are the man That is exactly what i think when i hear someone say " just gain 25 ibs" Well of course your arms are gonna get bigger but they wont look bigger cause the rest of your body...
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    Hey Tom whats up ive got a question. Say a...

    Hey Tom whats up ive got a question. Say a weightlifter who wants to do a routine soley for the arms to get bigger say in a 12 week period what would the routine look like? Would the arms just be...
  13. Thread: Arms Routine

    by pigout789
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    haha i should have been more clearer ive gained...

    haha i should have been more clearer ive gained about 10 ibs since i started bulking a month ago :) ive gained probably a good 30 40 ibs since i started sorry had to clear that up.

    Kitchen ups i...
  14. Thread: Arms Routine

    by pigout789
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    Arms Routine

    So i knowThis question is quite annoying to the older guys but it seems my arms arnt where id like them to be in my weightlifting career which is almost 2 years im a month in BGB and it seems my arms...
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    In theory couldnt you just eat the same and just...

    In theory couldnt you just eat the same and just do as kmagnuss said or some complexes. It's just calories in vs calories out right?
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    so thats the percent with a good bulk but minimal...

    so thats the percent with a good bulk but minimal fat gain?
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    Bulking Calories question

    What is a good bulking calorie level. With minimal fat gain for a person who is 186 ibs and 5 10? my friends keeps saying he wants to get bigger but i keep telling him its what you eat so ya thanks...
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    So say for BB curls. Do full ROM reps focusing on...

    So say for BB curls. Do full ROM reps focusing on the negatives and tensing at the top of the movement but add in a few static holds. You think thats the best of both worlds?
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    Ah that makes sense So i would be better off with...

    Ah that makes sense So i would be better off with the static holds thanks for clearing that up travis im on bgb and ill start to incorporate static holds in it. Does it have any effect on...
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    Ya sure Travis im surprised you dont know what im...

    Ya sure Travis im surprised you dont know what im talking about :)

    http://www.wannabebig.com/training/bodybuilding/muscle-specialization/

    But ya what are static holds? are they where you just...
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