The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    free food if im seditious enough in my ways

    free food if im seditious enough in my ways
  2. Replies
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    374

    Thanks for the input.. the thing is i dont like...

    Thanks for the input.. the thing is i dont like working chest and shoulders on the same day. Could i do
    day 1- legs/abs
    day 2- chest/bicep
    day 3- back/tris/shoulder

    All i did was take the...
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    374

    Routine, please critque

    School year is starting real soon, and im planning on changing from a 4-day split to a 3day split. I just came off the UD 2.0, and i have been eating at maintence for the past week. Anyways, i plan...
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    1,157

    I dont know how im going to handle another year...

    I dont know how im going to handle another year at college again... my schedule went something like this last year:
    6:45 am Wake up, eat breakfast, get ready
    7:45 class - 2:30 or 4:00 depending on...
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    on flat and incline bench i have found that not...

    on flat and incline bench i have found that not going past 90 degrees has minimized shoulder pains that i was having when i was trying to go for the "full" rom.
  6. Thread: loose skin

    by kozen
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    1
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    292

    loose skin

    Has anyone tried any of those lotions/creams that say they will tigthten up loose skins? Do they actually work?
  7. Thread: UD2 question

    by kozen
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    562

    Are you suppose to adjust your maintence calories...

    Are you suppose to adjust your maintence calories weekly to your new weight?
  8. Poll: Its amazing how much racist sentiment is still...

    Its amazing how much racist sentiment is still harbored in the minds of the general public today. If that forum is any indication of how officers in LA think, then it would explain the horrid...
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    Both

    Both
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    Accepting credit card payments

    How does a business go about accepting credit card transactions? Does it have to be done through a middle man (ie paypal) ?
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    No, i was implying that he is in great shape...

    No, i was implying that he is in great shape considering his age and the amount of stress he is under. The mere thought of being criticized by the media/general public for every action you take,...
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    Beta test what? Counter strike 2 ??

    Beta test what? Counter strike 2 ??
  13. Replies
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    397

    Its great so far..but it could always be better...

    Its great so far..but it could always be better you know? If doing someting as simple as switching the time i lift or eat will yeild better results then im all for it
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    for those on ud 2.0..

    On depletion workout days, do you have all your meals before you workout? Does it matter? I thought about the reasoning behind a depletion workout, and i thought it would be more benefical to have...
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    The amount of stress he is under combined with...

    The amount of stress he is under combined with his daily acitivites would limit maximum growth. I think we are forgetting that the president does not have the liberty to do much of what he wants...
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    I have read that Bush jogs somewhere between 3-6...

    I have read that Bush jogs somewhere between 3-6 miles every mornining
  17. Thread: Hives

    by kozen
    Replies
    4
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    550

    Ive had hives. It happened upon the first week of...

    Ive had hives. It happened upon the first week of me moving into my college dorms. I went to the doctor as they persisted for quite a while (2 weeks), but they would only come out at night/when i was...
  18. Thread: Squatting big!

    by kozen
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    22
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    1,094

    take a break for a week then come back. you...

    take a break for a week then come back. you probably just plateued...i go up on almost all my lifts (may not be in strength but in reps) after i take ashort break
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    A homemade hamburger isnt that bad. Lean ground...

    A homemade hamburger isnt that bad. Lean ground beef + bread+ a slice of cheese can fit into almost any diet..

    You got to remember that they are probably using alot of supplements + the fact that...
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    motivation comes from within. you can read or...

    motivation comes from within. you can read or listen to a thousand sob stories and still not have your perspective changed. if there was a forumla for catalyzing people into action (not just in terms...
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