The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    26
    Views
    885

    Exactly! No one tries to talk to you and you...

    Exactly! No one tries to talk to you and you don't have to listen to anyone screaming like something fell on them. Plus, headphones help me get into the "lifting" mode.
  2. Replies
    10
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    42,775

    Like HomeYield said, take boxing classes because...

    Like HomeYield said, take boxing classes because you're not going to learn this over the internet.
  3. Replies
    45
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    1,560

    I think that is for people who smoke on a regular...

    I think that is for people who smoke on a regular basis.
  4. Replies
    17
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    438

    Thanks for everyones input. ;)

    Thanks for everyones input. ;)
  5. Thread: Laptop or PC

    by syrus
    Replies
    21
    Views
    444

    Poll: I guess the question for you is, what are you...

    I guess the question for you is, what are you going to use if for?

    I have a pc because I have no use for a laptop right now. If I needed one for work or my studies, I would breakdown and get...
  6. Replies
    17
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    438

    I like this idea. Other than eliminating the arm...

    I like this idea. Other than eliminating the arm day, would you change anything else about the above routine?

    How does this look?

    Monday

    Chest

    BP - 5x5
    BB Incline - 2x6
  7. Replies
    17
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    438

    That was actually a typo. It should be 3 sets.

    That was actually a typo. It should be 3 sets.
  8. Replies
    17
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    438

    Here are the standing lat raises ---> ...

    Here are the standing lat raises ---> http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
  9. Replies
    17
    Views
    438

    If I were to do splits, should the...

    If I were to do splits, should the exercises/sets/reps stay the same? If so, would that be considered overtraining?
  10. Replies
    17
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    438

    Please critique this routine

    I'm planning on bulking and I wanted to alter my routine a bit. Please post your thoughts...

    Monday

    Chest

    BP - 5x5
    BB Incline - 2x6
    Weighted Dips - 2x8
    Machine Flys - 2x10
  11. Replies
    11
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    501

    I'll choose the bb over a machine any day because...

    I'll choose the bb over a machine any day because your working more with the bb.
  12. Replies
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    7,395

    As much as I enjoy boxing, I think ju jitsu would...

    As much as I enjoy boxing, I think ju jitsu would be the most beneficial.
  13. Replies
    73
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    8,861

    I wouldn't worry to much about hitting the gym...

    I wouldn't worry to much about hitting the gym right now. Instead, I would focus more on learning the fundamentals of boxing.

    First of all, I used to box in the past and a few months ago I got...
  14. Thread: bf%

    by syrus
    Replies
    12
    Views
    478

    When I had a physical for football I remember...

    When I had a physical for football I remember them taking our bodyfat %. If I remember correctly, they took measurements in a few spots; rather than just in the gut. However, the accumeasurefitness...
  15. Replies
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    780

    Good read. Thanks!

    Good read. Thanks!
  16. Replies
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    426

    I don't think they are the same. I'm pretty sure...

    I don't think they are the same. I'm pretty sure that there's more emphasis on your quads because the bar is behind you, and I don't think it works your back as much.
  17. Replies
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    426

    I just startred doing them and I love them!!! ...

    I just startred doing them and I love them!!! They work the hell out of my quads. :thumbup:
  18. Replies
    9
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    481

    I've always been under the impression that if you...

    I've always been under the impression that if you consume a high amount of protein, you should make sure you're drinking enough water.
  19. Thread: syrus's journal

    by syrus
    Replies
    6
    Views
    264

    Bi's BB Curls 105 x 6 (2), 115 x 5...

    Bi's

    BB Curls 105 x 6 (2), 115 x 5
    Alternating DB Curls 45 x 6, 50 x 5
    Hammer Curls 45 x 10

    Tri's

    Close Grip Bench 185 x 6 (2)
    BB French Press 85 x 6 (2), 95 x 5
  20. Replies
    2,561
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    81,111

    Nice job on the chest workout bro. You've really...

    Nice job on the chest workout bro. You've really gained a lot since you first started this journal. My chest is probably the smallest/weakest part of my body. I can't wait to put up the #'s you...
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