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  1. Thread: Im back

    by Tobocop
    Replies
    3
    Views
    770

    Time to get big!!

    Time to get big!!
  2. Replies
    18
    Views
    2,234

    Looking good, particularly the lats and quads!...

    Looking good, particularly the lats and quads! Possible weak points - chest....
  3. Legs are sick. Upper body should start looking...

    Legs are sick. Upper body should start looking good at 187. How tall are you? I notice you have long arms, which are a bitch to build up!
  4. I think most people on a website called "wanna be...

    I think most people on a website called "wanna be big" is pretty serious about training.

    everybody wanna be a bodybuilder, ain't nobody wanna lift these heavy ass weights:-)
  5. Plenty of exercises you can do: Deadlift...

    Plenty of exercises you can do: Deadlift Variations, Lunges + variations, Single leg squat work, any olympic lift and variations, floor press, military press, various rows....
    Have a look around for...
  6. Replies
    15
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    1,551

    32g of fat or 24g if its grilled....says on that...

    32g of fat or 24g if its grilled....says on that screen.

    Looks awesome, I hope they get it in the UK
  7. Replies
    9
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    1,598

    Expanding on this: For low carb diets, (say

    Expanding on this: For low carb diets, (say <100g and very low <50g) would it be beneficial to consume the majority of carbs (eg dextrose/maltodextrin) in the peri-workout period and have all other...
  8. Replies
    10
    Views
    830

    You could give HIIT a go

    You could give HIIT a go
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