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  1. Lifting Partners + HCT-12 (And Other Various Questions)

    Long time no post....



    I am a bit confused as to the mention of wait times and its impact on lifting partners (sorry if this has been posted before, but itís not in the FAQS and I could not...
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    what do you consdier intensitry - if you mean...

    what do you consdier intensitry - if you mean pushing as hard as you can to get a lift up, then yea, i do that on a daily bases - if you mean consentrating entirely on the goal, focusing on the lift...
  3. Thread: Knee Injury

    by emjlr3
    Replies
    1
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    440

    Knee Injury

    Trying to get into see my sports medicine doc tmr sometime

    Playing b-ball - came down on my left heel, instead of my knee bending to absorb the impact, it flew back and locked up tight, my knee...
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    1. - I can't believe your using your bodys...

    1. - I can't believe your using your bodys natural defense when things go wrong internally as a measure of training effectiveness, that is completely idiotic - having said that - perhaps one time...
  5. Thread: my bulk

    by emjlr3
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    692

    when i bulk, i simply eat nuts with every meal -...

    when i bulk, i simply eat nuts with every meal - works well, and is very simple
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    so you waited 2 years to decide you were wasting...

    so you waited 2 years to decide you were wasting your time?

    its one of the most natural, backbones of lifting

    dont listen to him, eat more

    @Eric - eat more, your cut clearly sucks if your...
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    http://www.exrx.net/WeightExercises/Triceps/BBClos...

    http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html

    the distance between is hands is atleast double this, if not triple - perhaps his shoulders are an ass load wider, but that...
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    i think your gonig too low on the deads, you...

    i think your gonig too low on the deads, you about an inch or two from a full deadlift, using nothing but your back
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    im afraid to watch.....

    im afraid to watch.....
  10. Thread: chocolate milk?

    by emjlr3
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    5,016

    its not puss after what the Milk companies do...

    its not puss after what the Milk companies do with it

    Rhode - one of best quotes I have ever seen on here - well done

    back to the real purpose of this thread - drink milk PWO, drink dextrose,...
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    8 fosters for one man, is a wine cooler for...

    8 fosters for one man, is a wine cooler for another - no one is the same, if he feels fine and his lifts dont suffer, he'll live
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    CC + PB + Oats + Milk when in doubt, eat more

    CC + PB + Oats + Milk

    when in doubt, eat more
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    least close close grip ive ever seen strong,...

    least close close grip ive ever seen

    strong, but damn where do you normally grip bench?
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    lax again Tuesday was a good leg day - put up...

    lax again

    Tuesday was a good leg day - put up 315x1 and 335x1 on squats, 315 went well, 335 was rough (this was all after 4 solid squat sets)
    Thursday was a good back day - pulled 465x1 after 4...
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    that majority being sat. fat

    that majority being sat. fat
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    been a little lax with this recently - ended up...

    been a little lax with this recently - ended up lifting 3 more days last week, legs (ended at 300x2 squats), shoulders(did 85xa few db presses), big back/tris day, took off thursday because we had a...
  17. Thread: Raw Eggs?

    by emjlr3
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    boiling them takes a half hour, who the hell...

    boiling them takes a half hour, who the hell wants to spend that time in the morning???

    is fast, easy, and is bio-available, no matter what these ******s say, the only prob is the farts, man are...
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    got real busy last Friday, had ot go to the...

    got real busy last Friday, had ot go to the apartments fitness center, did some basic abs/tris/vertical back

    today

    Lift - Chest/Bis

    flat bb press
    135x12,185x10,205x8,225x6,245x3,135x10
    ...
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    Went golfing yesterday, could not make it to the...

    Went golfing yesterday, could not make it to the gym :(.

    Lift - Shoulders

    BB Press
    barx15,135x12,155x8,175x4,135x10

    DB Press
    60x10,70x10,80x5,55x12(standing)
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    Lift - Legs Squats...

    Lift - Legs

    Squats
    135x10,225x8,250x6,275x4,295x2,225x5

    SLDLs
    135x8,185x6,225x6,250x6,275x6

    Leg Curls/Extensions
    100x10
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