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  1. Replies
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    the "butchers cut" are the chicken breast i...

    the "butchers cut" are the chicken breast i bought and they have 460mg of sodium in them....so tell me this then, do you guys prepare 100% of your meals at home or what?
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    but the point is just about everything i get even...

    but the point is just about everything i get even the chicken breast has alot of sodium, so what should i get then?
  3. When im looking at that label of a food item, what should i be looking for?

    im assuming that whether im bulking or cutting i should be buying food that is low in fat, high in protein with moderate calories?
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    Sodium in Lean Cuisine/Healthy Choice

    i love eating these dinners but some people on here advised me to stay away from them because of the high amount of sodium (350 -600mg is usually the average amount in them) so i decided to buy some...
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    okay, this is my plan. i will continue to try to...

    okay, this is my plan. i will continue to try to keep my diet clean and i will continue to take my 2000+ weight gainer i will also continue to do cardio to keep everything neat...the way i figure if...
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    How much cardio while bulking?

    i was considering doing maybe two 30 minute sessions a week..i mean doing a lot of cardio just cancels out the whole purpose of bulking right? or no? because i will be taking 2000 cal weight gainer,...
  7. i was going to go all out on two days and take it...

    i was going to go all out on two days and take it a little easy on the third
  8. so basically this is all you eat?

    so basically this is all you eat?
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    dammit i hate school..if it werent for school...

    dammit i hate school..if it werent for school taking up all my time, id be massive by now
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  11. What about just doing a full body workout three times a week?

    i was thinking about doing a full body workout on mon wed and sat instead of the conventional arm day, leg day, etc...has anyone else tried this with good results? i feel that doing it this way, i...
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    what was your diet like on that bulk?

    what was your diet like on that bulk?
  13. Replies
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    Is it possible to bulk without getting a gut?

    okay heres the deal, im about 168 and i want to put on 20 pounds. My ideal permanent weight would be around 190. What i plan on doing is keeping the diet clean(with some more cheat meals added here...
  14. What can i do about burning/itching sensation in my legs?

    i have difficulty running because my legs burn and itch so badly i have to stop..even when i a mile or two at a fast pace they start to burn.....is there anything i can do to stop this? ive been...
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    Whats the best exercises to widen the back?

    if i focus on lats will that widen my upper body/back out? i plan on bulking in a month or so, so i want to really focus on my back this time around....what exercises you guys reccomend?
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    Rotisserie Chicken okay?

    i know to stay away from fried chicken, so ive been eating alot of rotiserrie style...i thinks its just baked in a oven with some seasoning on it so i figure it cant be that bad right?
  17. does sodium clog arteries? what are the...

    does sodium clog arteries? what are the detrimental effects of sodium?
  18. Do you guys cook all the time? What about Microwave diners?

    everytime i see someones meal plan, its hardly any lean cuisine or healthy choice in there...ive been cutting pretty much all summer and im almost done, and ive been eating alot of those lean cuisine...
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    i definately suggest taking weight...

    i definately suggest taking weight gainer...theres some out there thats 2000 calories per serving...i started taking some mixing in with ice cream and i started to get pretty big
  20. thanks

    thanks
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