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    Pro Journal - Bench - deload Bar x 10x 2. 135 x5 x2...

    Bench - deload
    Bar x 10x 2. 135 x5 x2
    225 x1. 275 x1 x5
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    92
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    6,950

    Pro Journal - Thursday- upper access Speed bench 245 x3 x9sets...

    Thursday- upper access
    Speed bench 245 x3 x9sets
    Lat pull downs 15 x 3
    Face pulls 12 x 3
    Sebastian's 95x 10 x 3
    Tri ext Mach- 65 x 20each arm then 30 with both
    Bodyweight was 264.2 this...
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    Pro Journal - http://youtu.be/pN9WNMIDGWI

    http://youtu.be/pN9WNMIDGWI
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    92
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    6,950

    Pro Journal - Bench night- Bar x 10 x2. 135 x 5 x 2 225...

    Bench night-
    Bar x 10 x2. 135 x 5 x 2
    225 x 2. 315 x 1
    385 x 1. 425 x 1
    Shirt on-
    605 x 1 3brd
    700 x 1 2brd
    755 x 1 1 brd
    805 x1 1 brd(this could have been red...
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    92
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    6,950

    Pro Journal - Bench from Monday night ...

    Bench from Monday night

    http://youtu.be/tPACfBHYMAM
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    92
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    6,950

    Pro Journal - Bench night- Bar x10 x 2sets. 135 x 5 x...

    Bench night-
    Bar x10 x 2sets. 135 x 5 x 2
    225 x 1. 315 x 1
    385 x 1. 425 x 1
    445 x 1 pr tone made me do this set. Pretty good
    Shirt on
    585 x 2...
  7. Thread: Tim K's Journal

    by t gale
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    75,084

    A lot of good training going on in here. Plenty...

    A lot of good training going on in here. Plenty of time to get to that 365!!!
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    Wow your attention to detail is crazy. time of...

    Wow your attention to detail is crazy. time of lifts. some good numbers too. when's next meet
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    3,115
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    171,850

    Pro Journal - Hey Hopp-sorry you're dropping out but if you're...

    Hey Hopp-sorry you're dropping out but if you're not in it mentally what's the sense. Good luck with cut anything I can help you with feel free to text or call
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    Pro Journal - today was a quick back training day. feeling...

    today was a quick back training day. feeling pretty good. cut out all deadlifting and no heavy squats until after this meet
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    Pro Journal - here's the 805 to 2 brd ...

    here's the 805 to 2 brd

    http://youtu.be/xNa6ygUf-1o
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    6,950

    Pro Journal - here s the 770 to a 1 brd ...

    here s the 770 to a 1 brd

    http://youtu.be/bjT__7efR9g
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    92
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    6,950

    Pro Journal - Bench night- 7 weeks out Bar x10 x2sets. ...

    Bench night- 7 weeks out
    Bar x10 x2sets. 135 x 3
    225 x 2. 315 x 1
    385. X 1. 415 x 1
    430 x 1 pr
    Shirt on single ply
    585 x 2 3brd
    695 x 1 2 brd
    770 x 1 1...
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    92
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    6,950

    Pro Journal - Thanks Hopp. Been training just haven't been...

    Thanks Hopp.

    Been training just haven't been keeping up with journal. I'm 8 weeks out from meet so time to dial in my training. Can't do anything that is going to help me reach my goal. I'm on...
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    Pro Journal - Yeah thanks B! I let my focus get away from me...

    Yeah thanks B! I let my focus get away from me there. But I'm back in track.

    Tonight bench night
    Bar x 10 x 2. 135 x 5 x 2
    225 x 2. 315 x 1
    385 x 1 felt heavy today
    Shirt in...
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    Pro Journal - Alright after Monday decided to just do blood...

    Alright after Monday decided to just do blood flow work durning the week.
    Also decided to squat one week and pull the next. Pull won't be heavy mostly be speed work so I can stay healthy and focus...
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    Pro Journal - Monday bench- Bar x 5. 135 x 5. 225 x...

    Monday bench-
    Bar x 5. 135 x 5. 225 x 2
    315 x 1. 385 x 1
    Shirt on
    545 x 1 2brd
    635 x 1 1 brd
    675 x 1. Chest
    725 x 0
    Well everything felt heavy tonight. I let myself down by...
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    92
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    Pro Journal - squat and dead day squats- bar x 5 145...

    squat and dead day
    squats-
    bar x 5 145 x 5 x 2 235 x 2
    325 x 2 355 x 2 385 x 2
    415 x 2 445 x 2 475 x 2
    felt good up to here. decided to be...
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    92
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    6,950

    Pro Journal - Thanks Hopp. Tuesday was back day. snatch...

    Thanks Hopp.

    Tuesday was back day.
    snatch grip pulls from 4inch blocks -405 x 3 x 3
    lat pulldowns - 6 x 4sets
    seated rows - 15 x 3
    that was it- forearms were fried from Monday.
    ...
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    92
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    6,950

    Pro Journal - bench night- bar x 10 135 x5 225 x 2...

    bench night-
    bar x 10 135 x5 225 x 2
    315 x 1 385 x 1 405 x 1
    shirt on
    545 x 2 3brd
    635 x 1 2 brd
    700 x 1 1 brd
    765 x 0 bad set elbows were loose
    765 x 1 (tone...
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