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    6
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    330

    bench week 2

    Bench
    275x4
    300x4
    320x4
    330x4
    315x4
    315x4

    my back cramped up every set pretty much and felt pretty tweaked by the end. must be dehydrated still from the weekend. was planning on doing squats...
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    Jon Cole, who's raw totals have stood as world...

    Jon Cole, who's raw totals have stood as world records in the 242, 275, and 308 weight classes for the last 40 years would train 2 times a week for 6-8 hours/workout.
    ...
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    6
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    Week 1 Day 2

    Medium grip bench vs bands (+60 at lockout)
    5x225
    5x235
    5x245
    5x255
    5x265

    squat vs bands (+120 at top)
    5x275
    5x335
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    6
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    Midwest Strength log

    week 1 of using the reactive training system. 17 weeks out from my next meet.

    monday 6/11
    Squat
    5x425
    5x445
    5x465
    5x440
    5x440
    5x440
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