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    what about 10% of around 1700-1800 cals? what are...

    what about 10% of around 1700-1800 cals? what are the negative effects of that if i am still eating all the vitamins and nutrients i need?
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    what are the effects of not eating enough fats?...

    what are the effects of not eating enough fats? like around 10%?
  3. Thread: Protein/Day

    by LaBaron19
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    hey would u mind posting a link to that article....

    hey would u mind posting a link to that article. im having problems finding specific in depth research on it too.
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    how often/far do u run?

    how often/far do u run?
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    ok thanks i was worried i wasnt resting enough

    ok thanks i was worried i wasnt resting enough
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    there are different kinds of cholesterol and most...

    there are different kinds of cholesterol and most of the cholesterol in eggs is supposed to be good for you.
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    is it bad to work out everyday without skipping...

    is it bad to work out everyday without skipping days in between when taking a supplement like glutamine??
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    ok well that was pretty helpful.. what would you...

    ok well that was pretty helpful.. what would you suggest?
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    Is this routine good??

    ive just started weight traing and i would appreciate any advice anyone could give me. So ive been taking glutamine before and after working out and my routine is(not sure on proper names):

    day...
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