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  1. Replies
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    765

    now that sounds like a great idea. I'm gonna...

    now that sounds like a great idea. I'm gonna check it out :)
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    765

    well eating triple-creamed cheese, french fries...

    well eating triple-creamed cheese, french fries and mayonnaise certainly won't help my diet. Since I've stopped eating extra-fat stuff like that to eat only low to moderately fat food, I've lost some...
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    because I have too much fat on me :D I've...

    because I have too much fat on me :D

    I've lost about 7-8 pounds in the last 4 months just by watching my diet, and gained some muscle, so I look a lot better now. I'm 5'11, 166lbs (been training...
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    Too much sodium in a high protein diet?

    Hey guys, I try to eat a lot of low-fat, high protein meals. However, I've realized that a lot of things I eat are high in sodium. Things like cottage cheese, canned chicken, salmon or other fishes...
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    How much extension when doing curls?

    Hi guys, when I do some barbell curls, I usually extend my arms to about 130-140 degrees, because I find that it hurts my tendons in my upper forearm if I go lower. However, a guy at the gym today...
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    I've been progressing much faster since I've...

    I've been progressing much faster since I've switched to a legs/pecs-back/tri-bis-shoulders split. Seems like hitting my muscles HARD once a week works better than hitting them less 2-3 times a week....
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    well you ARE only 15 buddy, it's pretty young to...

    well you ARE only 15 buddy, it's pretty young to train. It's a good idea to get good habits like that, but you'll probably really increase your strength at 16 or 17. Depending on hormones and a lot...
  8. Working out a specific body part once or 2-3 times a week?

    Hey guys, I'm new here :)

    I've started training about 6 months ago, and of course I have improved. However I feel like it's time to be more serious about it, so I'll work on my diet and plan my...
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