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    Can you please tell me what the internal/external...

    Can you please tell me what the internal/external rotations are along with cuban rotations?

    expect 6-12 months?:cry: How did your injury come about? Is this a strain f sorts, or did something...
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    Ok... I think I need to know a bit more about...

    Ok... I think I need to know a bit more about this injury as I have no idea which muscle it is, but will research it soon. It's the top front area of my shoulder if that means anything for now. ...
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    I was doing my chest all on one day, then 2 days...

    I was doing my chest all on one day, then 2 days later bi's and tri's, then 2-3 days later shoulders, back and legs. 3 days a week. But, I was overdoing too. 4 heavy sets (5 reps a set or so) on...
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    Yeah, it sucks and cannot wait for this thing to...

    Yeah, it sucks and cannot wait for this thing to heal up... but it hasn't gained any ground in 4 weeks. Hoping someone been there done that will be able to shed some light for me.
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    I just scanned through it for the time being as...

    I just scanned through it for the time being as the wife is getting upset that I have been on this forum for a couple hours now:cool:

    Some of those excercises I cannot do as it will agravate the...
  6. But that's not saying much as a VTEC Honda is not...

    But that's not saying much as a VTEC Honda is not that fast.
  7. I've got a few.... My ebarrassing moments......

    I've got a few....

    My ebarrassing moments... back when i worked out with only 205 I had it get stuck on my chest, then this big guy comes running: "let me help you" and practically curls it off...
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    Rotator cuff injury help needed

    Sorry to make this my 1st ever post, but I just had to find some people with knowledge on my rotator cuff situation.


    About 6 weeks ago, nearing the end of my workout, I noticed some soreness...
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