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  1. Replies
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    Pro Journal - Yea i will start doing better getting on here

    Yea i will start doing better getting on here
  2. Replies
    140
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    12,191

    Pro Journal - http://youtu.be/0jQ7sahTP0A

    http://youtu.be/0jQ7sahTP0A
  3. Replies
    140
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    12,191

    Pro Journal - Bench Big takes time- Everyone wants to...

    Bench Big takes time-



    Everyone wants to bench more. Everyone! If they say they don’t they are lying. Benching has become the big staple in lifting. No one comes up to you and asks, “Hey bro...
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    Awesome stuff bro

    Awesome stuff bro
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    154

    agreed

    agreed
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    796

    Cool place

    Cool place
  7. Replies
    140
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    12,191

    Pro Journal - I had a couple really good sessions last week and...

    I had a couple really good sessions last week and was able to go fairly heavy so I will be competing in the bench comp at super training this coming weekend to test it should go just fine looking...
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    Best slinger bench or reps?

    Whats everyones best bench with a sling shot or most reps?
  9. Replies
    140
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    12,191

    Pro Journal - Still doing a little shoulder rehab but got in a...

    Still doing a little shoulder rehab but got in a good session this morning which included

    Tricep pushdowns
    Flies
    Kennellys
    Tates
    shoulder rehab
    Seated rows
    Curls
  10. Replies
    140
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    12,191

    Pro Journal - My shoulder has been a little tight over the last...

    My shoulder has been a little tight over the last two weeks so tonight I will make a short vid on how to help that along with some light benching. I will be ready to kick some ass soon. Rehab work on...
  11. Replies
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    good stuff

    good stuff
  12. Replies
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    459

    Thank you

    Thank you
  13. Replies
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    459

    Prove them wrong

    http://www.youtube.com/watch?v=_N8jdEHUNnE&feature=share&list=UUD6ggefEGZ3o5DS7cxLt7Pw
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    Chris, It is a bench only program I put...

    Chris,
    It is a bench only program I put together that helped me break the all time 220 raw record. It has worked with a variety of different people. Woman, men, new to lifting, old school, drug...
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    Thanks man it is going to be awesome

    Thanks man it is going to be awesome
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    Thanks buddy

    Thanks buddy
  17. Replies
    140
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    12,191

    Pro Journal - Alpha Project is coming out soon. Look for the E...

    Alpha Project is coming out soon. Look for the E book on how to simply your training.

    Also like the FB page
    https://www.facebook.com/#!/pages/The-ALPHA-Project/293696060787149

    And please...
  18. Replies
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    1,040

    Alpha Project

    Alpha Project is coming out soon. Look for the E book on how to simply your training.

    Also like the FB page
    https://www.facebook.com/#!/pages/The-ALPHA-Project/293696060787149

    And please...
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    Pain in your forearm? This may help

    http://www.youtube.com/watch?v=KItOHAchr04&list=UUD6ggefEGZ3o5DS7cxLt7Pw&feature=share&index=1
  20. Replies
    140
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    12,191

    Pro Journal - Bench Normal warm up bench 365x2 405x2...

    Bench

    Normal warm up

    bench 365x2
    405x2
    495x2
    545x2
    545x1
    545x1
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