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  1. Thread: Which is right?

    by Boats
    Replies
    13
    Views
    496

    This post prompted me to do some research on the...

    This post prompted me to do some research on the multi-gym we have on the ship:

    Hoist 4400 Multi-Gym

    The 4 Stations:

    1. Leg Press :
    2 to 1 cable ratio provides 400 pounds of resistance.
    ...
  2. Replies
    79
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    2,961

    Decent workout today, bumped up the front/side...

    Decent workout today, bumped up the front/side raise reps in anticipation of moving up to 20's workout after next. Dropped the pull-ups and will be doing only chins for now on. I managed to get 8...
  3. Replies
    79
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    2,961

    Took an extra day off to give the body a little...

    Took an extra day off to give the body a little extra rest. Felt a bit slugish going in but it turned out to be a good night.

    DB Flat Bench:

    075'sx10 075'sx14


    DB Decline Bench:

    075'sx10...
  4. Replies
    79
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    2,961

    01 May workout (temp 90) I felt tired today,...

    01 May workout (temp 90)

    I felt tired today, had to work up the energy to make myself lift. I felt pretty good once I got started and overall it went well.


    DB Curls:

    025'sx10 045'sx08...
  5. Replies
    79
    Views
    2,961

    30 April workout (temp 92) Decent workout...

    30 April workout (temp 92)

    Decent workout tonight, I am finnaly starting to feel better. I am not sure what it was but since the 24th I have been feeling pretty pooped!!!! I looked back on my...
  6. Replies
    79
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    2,961

    28 April (temp 93) Good workout this evening,...

    28 April (temp 93)

    Good workout this evening, no real improvements a little less volume.

    DB Curls:

    025'sx20 045'sx06 045'sx06


    DB Rows:
  7. Replies
    79
    Views
    2,961

    27 April (temp 94) Could not wait to workout...

    27 April (temp 94)

    Could not wait to workout today, the two day break was needed but it was tough to force myself not working out. Underway there are few things one can do to clear the mind and...
  8. Replies
    79
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    2,961

    No workout today or tomorrow. I have decided...

    No workout today or tomorrow.

    I have decided to listen to my body and give it a little extra time to catch up. It's hard because my mind is saying keep lifting, keep lifting but my body knows...
  9. Replies
    79
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    2,961

    24 April workout (temp 94) Pull-ups: ...

    24 April workout (temp 94)

    Pull-ups:
    5

    Chin-ups:
    5


    DB Curls:
  10. Replies
    79
    Views
    2,961

    23 April workout This is the fist day of my...

    23 April workout

    This is the fist day of my new 3 day split that I posted last night.

    This afternoon was a holiday routine day with a flightdeck cookout and swim call, it was a good chance to...
  11. Replies
    79
    Views
    2,961

    It's been 19 days since I started lifting again,...

    It's been 19 days since I started lifting again, I have been eating as much as I can and have gained 6 pounds and currently weigh 166. I am shooting for 170-175 but I am sick of eating, I will...
  12. Replies
    79
    Views
    2,961

    April 21 workout (temp 92) Felt tired to start...

    April 21 workout (temp 92)

    Felt tired to start but once I got going it went well, even managed some improvement over last session.

    DB Bench:

    030'sx20 075'sx09 075'sx08 075'sx09 060'sx08

    ...
  13. Replies
    79
    Views
    2,961

    20 April workout (temp 94) Not a bad...

    20 April workout (temp 94)

    Not a bad workout, not a good workout. We ran a search and rescue case from 0900 yesterday until 0530 this morning so I wasn't able to get much rest last night....
  14. Replies
    79
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    2,961

    April 18 workout Best workout I've had in a...

    April 18 workout

    Best workout I've had in a long time. I think my body responds better to more time off between workouts. In the past I usually did a 2 on 1 off routine but after only a few weeks...
  15. Replies
    79
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    2,961

    April 16 workout Took two days off by choice...

    April 16 workout

    Took two days off by choice and a third due to rough weather. Felt good to workout again.

    Cable Leg Press:

    100x15 200x10 200x10


    Calf Raise:
  16. Thread: Help Please!

    by Boats
    Replies
    5
    Views
    374

    sportfanjh, Interesting you should post this...

    sportfanjh,

    Interesting you should post this topic, I have been experiancing the exact same thing. I took two month off from work out and since returning (2 weeks) I have been getting headaches...
  17. DNL My goals are to get the blood pumping,...

    DNL

    My goals are to get the blood pumping, look better, increase my strength and get my weight up to 170-175, I am currently 163.

    Thanks for the reply,
    John
  18. Thanks for the reply DNL I like the SLDL...

    Thanks for the reply DNL

    I like the SLDL addition, unfortunately we don't have BB's so I am limited to performing them with DB's (we have DB's 05-75lb in five punds incrementes)

    You only...
  19. Looking for avdice on setting up new routine

    Good day,

    I am looking for some advice on putting together a routine using the following lits, 3 sets of ten each:

    Split I: Leg Press, Calf Raises, DB Curls, Sit-ups

    Split II: DB Bench, DB...
  20. Replies
    79
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    2,961

    11 April workout (temp 91f) DB Bench: ...

    11 April workout (temp 91f)

    DB Bench:

    070'sx10 070'sx09 070'sx08
    Was going for 070'sx10(3) maybe next time. It's better than 065'sx10(3)


    DB Bent Rows :
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