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    Weight - 189 BB OH Press - 65x5, 85x5, 105x2,...

    Weight - 189

    BB OH Press - 65x5, 85x5, 105x2, 120x6 =============>PR
    DB OH Press - 45x12, 45x10, 45x9 =================>PR
    CGBP - 140x6, 140x6, 140x6
    Lateral Raise - 25x12, 25x12, 25x9 drop...
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    Internet has been down for a couple days: ...

    Internet has been down for a couple days:

    Weight - 190.5

    Safety Squat - 115x5, 155x5, 185x2, 225x6, 205x10 =========>PR
    Iso-Lat. Leg Press - 460x12, 460x12, 470x12 ==============>PR
    BB Curl -...
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    Week 11 H.I.T. / Medium Volume

    Weight - 191.5

    BB Bench Press - 95x5,135x5, 165x2, 180x6, 210x1
    DB Incline Press - 55x12, 55x12, 55x10
    DB Row/Rear Delt Fly - 60/25x12, 70/25x12, 75/25x12/10
    Dips - BWx15, BWx11, BWx9
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    Can't join you brother. I am really focused on 10...

    Can't join you brother. I am really focused on 10 reps right now. Go crazy with it.



    Thank you sir. I don't like to guess too much at bf%. Somewhere between 13-15% maybe. I still have a six...
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    hahahaha. I'm glad to see a guy with an 8-pack...

    hahahaha. I'm glad to see a guy with an 8-pack looks droopy fat like me sometimes. I guess I might be a normal human being. Thanks.

    You have a well defined 8-pack, and are very symmetrical. Be...
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    Weight - 189 (raising calories to 4400 on WO and...

    Weight - 189 (raising calories to 4400 on WO and 4000 off)

    Deadlift - 135x5, 225x5, 315x2, 355x5, 315x10 =========>PR
    Lat Pull/Face Pull - 197/8x6/12, 197/8x6/12, 197/8x6/12 ==>PR
    Weighted Hyper...
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    During the summer I was drinking about three...

    During the summer I was drinking about three gallons a day, and only peeing twice (during the day, lots around might time). I'm only drinking about a gallon a day now. Combine that with a high...
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    Only if you have time brother. I believe you read...

    Only if you have time brother. I believe you read it; it would be interesting. Purely from my empirical evidence, I find it false.
    I work in Iraq. I have a very regimented schedule. I have drank at...
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    hahaha. You summed it up it exactly. I am proud...

    hahaha. You summed it up it exactly. I am proud of myself for evolving a bit though. My first bulk if the lifts stopped progressing or I didn't gain a pound that week I would bump calories up. Now I...
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    Weight - 189.5 (Might be time to bump calories a...

    Weight - 189.5 (Might be time to bump calories a little)

    BB OH Press - 65x5, 85x5, 105x2, 117.5x6 ===========>PR
    DB OH Press - 40x12, 45x10, 45x8
    CGBP - 135x6, 145x6, 135x6
    Lateral Raise -...
  11. I avoid soy protein. Using haagen dazs would be...

    I avoid soy protein.
    Using haagen dazs would be a waste. Just use one of those 1 gallon cheapo tubs.
    I agree with the ease oats for the complex carb or just throw in some left over rice. I have...
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    4oz Chicken Breast 2c Stir Fry Veggie 1c Rice...

    4oz Chicken Breast
    2c Stir Fry Veggie
    1c Rice
    2 packs plain oatmeal
    8oz whole milk
    .75oz peanut butter
    small piece of chocolate

    Check out Elvis' fools gold loaf.
    1 Butterd French Baguette
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    I use to have pinching in my back during...

    I use to have pinching in my back during deadlift, that I would imagine would eventually result in injury. I was only doing a lower body warmup. I added shoulder circles, reps of light face pulls,...
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    Rambo: You touch my bar, don't forget one thing....

    Rambo: You touch my bar, don't forget one thing.
    Teasle: What?
    Rambo: A good supply of body bags.
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    That's bullshit about in not being a diuretic in...

    That's bullshit about in not being a diuretic in experienced users. I have had about 400-700+mg (in one coffee) everyday for the past couple years, and after my beverage I am pissing every 30 minutes...
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    Weight - 192 Safety Squat - 115x5, 155x5,...

    Weight - 192

    Safety Squat - 115x5, 155x5, 175x2, 220x6, 195x10 ==>PR
    Iso Lat. Leg Press - 450x12, 460x12, 460x12 =======>PR
    BB Curl - 90x14 ============================>PR
    Hammer Curl - 45x10...
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    Born - New Orleans, LA Now - Baghdad, Iraq Soon...

    Born - New Orleans, LA
    Now - Baghdad, Iraq
    Soon - Beaumont, TX
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    Week 10 H.I.T. / Medium Volume

    Weight - 190

    BB Bench Press - 95x5, 135x5, 155x3, 175x6
    DB Incline Press - 50x12, 50x12, 50x12
    BB Row/Rear Delt Fly - 185/20x12, 185/20x12, 185/25x12 ====>PR
    Dips - BWx15, BWx10, BWx8
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    Iraq war is closing brotha! I'll be home in three...

    Iraq war is closing brotha! I'll be home in three weeks anyway. :clap::indian:
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    Just saw the deadlift pr. Then you did it again....

    Just saw the deadlift pr. Then you did it again. hahahaha. Awesome.
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