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  1. New bulking Routine...Tell me what you think

    Hey guys...There is my new mass routine im starting in about 2 weeks....Tell me what you think

    (been training for over 2 years)
    19 years old

    Mass Gain Routine
    Part 1:
    Day 1: Chest and...
  2. Hey

    This is just a sample diet. Day to day i will change the mean foods like chicken,fish,steak,ground beef and so on...

    Yea, its a clean bulk...SOmeone told me i should eat more fat like a chesse...
  3. NEW bulking diet...Please tell me what you think!

    Hey guys! Here is my whole bulking phase...Just check out my diet and tell me if theres anything i should take away/add ok?

    19 years old
    145 pounds
    2 years training




    Supplements:
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    lol

    ANYONE?
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    Help with my split?

    Hey just wondering if this split is good or no? Im bulking? Does a 4 day split work good?

    day1--Chest and Delts
    Day2--Back
    Day3--rest
    Day4--Quads and hams
    Day5--Biceps and Triceps
    Day6 and 7...
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    Hey Guys

    Ok heres my Pre post shakes ok

    Preshake
    35grams of WHEY with Dextrose/creatine mix

    Post workout
    GNC weight gainner (50grams Protein with 85grams carbs

    And while working out im taking a...
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    *New Bulking DIET*--Help PLEASE!

    Hey Everyone!

    Ok here is my new bulking diet ok...Can you all please tell me if its ok and or what i should change

    Im 140 pounds and been training 2 years

    Morning---6 Full...
  8. Who Ever Has A George Forman Grill??? HELP!!!

    Hey Merry Xmas Everyone!

    Ok heres the deal....I got a G.F Grill for xmas (SWEET) But i just lost the booklet...hehe i dropped it behind my stupid oven which cannot be moved.....So i was wondering...
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    Am I ready for Competition?

    Hey Everyone.

    Here is a current photo of me...I just turned 17 and i was wondering if i would be ready for a competition that takes place next june? Can u just tell me how i look, and if im ready...
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    Just a test, THeres nothing inside

    Just wanted to see if this photo worked...
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  19. This is nothing, it sjust a test...nothing in here

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    opinion on my New SPlit...Thank you

    Hey everyone. I got my bulking diet finally planned out..lol and now im just working on a Routine.

    What one of the 2 splits would work the best?????

    Im thinking there is too much rest...
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