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  1. Replies
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    body squats help a ton actually. i can already...

    body squats help a ton actually. i can already feel my back loosening up. does anyone else have any good exercises to get me back into lifting weight form? ive also been doing deadlifts with just...
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    eat clean foods with less fat.

    eat clean foods with less fat.
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    i know i can gain, but its the fact of sticking...

    i know i can gain, but its the fact of sticking with my bulk for more than a week.
    here goes day 1!
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    ive reinjured my back many times before and this...

    ive reinjured my back many times before and this is the longest time in awhile that ive been feeling okay. i dont want to push it so i believe i should just stretch and go light on everything until i...
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    should i just ease into my workout by doing body...

    should i just ease into my workout by doing body weight exercises first? then keep moving higher and higher at a very slow pace? i feel like it is part mental but there is definately a tightness in...
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    LMAO True.

    LMAO True.
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    ive seen two back specialists who tell me im...

    ive seen two back specialists who tell me im fine, but i dont feel fine. I went through physical therapy for 4 months and it still isnt fine. Idk what else to do.
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    i just wrote this up yesterday, i wanted to see...

    i just wrote this up yesterday, i wanted to see what wbb thought of my foods. i know i can easily gain pounds with this, but i just wanted to make sure they are the right types of foods. i work 12...
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    Deadlift injury

    ok so here goes.

    about a year and a half ago i hurt myself deadligfting 305 lbs at about 155 body weight. i got an xray and an mri. the drs told me that i should be fine but it would take a while....
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    Back to Basics (Bulking)

    5'10" 140 lbs =(

    Can someone please critique my diet and help me stop being skinny!




    515am collosal bar/glass of milk 710 48
    7am weight gainer 600 50
    910am cup of white...
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    Sunday WEIGH IN 160.6= 4.4 lbs Sunday Meals...

    Sunday WEIGH IN

    160.6= 4.4 lbs

    Sunday Meals
    200 hash, eggs, toast, milk
    400 weight gain shake
    600 large pepperoni pizza
    800 weight gain shake
  12. Replies
    22
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    Saturday Meals weight gain shake large...

    Saturday Meals

    weight gain shake
    large pepperoni and olive pizza
    weight gain shake 7pm
    9 pm
    11pm
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    Ive already been to a doctor, went for another...

    Ive already been to a doctor, went for another check up today and he referred me to a physical therapist. Hopefully this will help me get back to lifting faster. Im still gonna go to the gym every 3...
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    Went to Dr. today and he reffered me to a...

    Went to Dr. today and he reffered me to a physical therapist and i start that next wednesday. Hopefully this will help me get back into weight lifting sooner, but im not rushing anything...

    ...
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    Wednesday Meals Hash, sausages, milk 830am...

    Wednesday Meals
    Hash, sausages, milk 830am
    weight gain shake1030am
    chicken, baked potatoes 1pm
    weight gain shake 4pm
    buffalo chicken calzone 830 pm
    1130
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    Monday Bench Press bar x 5 135 x 5 165 x 5...

    Monday Bench Press

    bar x 5
    135 x 5
    165 x 5
    175 x 5
    165 x 5
    165 x 5
    165 x 5
    135 x 10 for speed
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    Back Injury Routine Help

    so the backs hurt and not sure when it will be healed, its been about 4 months and i keep reinjuring either by working or working out. can some 1 plz help me with a routine that wnt put too much...
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    Tuesday May 24th -hash, sausages, milk...

    Tuesday May 24th

    -hash, sausages, milk
    -weight gain shake
    -2 ham n cheese sandwiches, milk
    -weight gain shake
    -
    -
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    sure there are, but to tell u the truth im scared...

    sure there are, but to tell u the truth im scared of doing anything else. ive reinjured my back doing many things including simply running, squating, deadlifting. i dont want to take any chance of...
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    Meals Monday May 23 -Hash, sausages, milk...

    Meals Monday May 23
    -Hash, sausages, milk
    -weight gain shake
    -chicken pot pie, 4 taquitos, ham n cheese sandwich
    -pasta, meat sauce, milk
    -personal pizza, protein shake
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