The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. rice cakes for pre and post workout carbs while cutting

    I'm going on a very low carb diet while increasing fats what do you guys think of 60 grams of carbs as rice cakes pre and post workout? Or should I keep it to just fat and protein pwo my goal is...
  2. Homemade cinnamon peanut butter, damn good!

    I just bought a food processor just for the purpose of making homemade peanut butter and damn is it good fresh! I added cinnamon and it tastes awesome! With 1 tablespoon olive oil, you could also add...
  3. Thread: raw eggs

    by pillsbury
    Replies
    7
    Views
    639

    I've been drinking eggs raw daily for the past 3...

    I've been drinking eggs raw daily for the past 3 years its just more convenient never gotten sick, you could say ive been lucky but the salmonella thing is way overblown, dont live you're life in...
  4. Replies
    7
    Views
    687

    youre metabolism must be through the roof, I...

    youre metabolism must be through the roof, I don't believe in hard gainers just under eaters are you eating every 2-3 hours? High quality protein with complex carbs? One thing I realized through all...
  5. When u bulk I eat round steak and 2 tbs natty...

    When u bulk I eat round steak and 2 tbs natty peanut butter, when I cut its sardines with almonds
  6. dude read what u just wrote the problem started 2...

    dude read what u just wrote the problem started 2 months ago when u started taking fish oils. Maybe ur allergic u should check into it. I have never had a problem with fish oils could be the brand...
  7. Replies
    9
    Views
    1,587

    do you suggest not having any carbs before...

    do you suggest not having any carbs before workout and only post or some before and some carbs after? Also do you think protein and carbs before postworkout cardio is detrimental to fat loss or no...
  8. Thread: Skim Milk?

    by pillsbury
    Replies
    9
    Views
    793

    Take into consideration milk is highly...

    Take into consideration milk is highly insulinogenic although it has a low glycemic index it produces a high insulin release. After doing some research I now limit milk to morning and after workouts
  9. Replies
    12
    Views
    1,027

    I think a good compromisie would be pink salmon...

    I think a good compromisie would be pink salmon in a pouch... I get them at 99 cents stores so they're cheap ... Only 99 cents! No bones! I think tastiest protein source other than a juicy steak is...
  10. Replies
    12
    Views
    1,027

    its weird I used to hate seafood as a kid now I...

    its weird I used to hate seafood as a kid now I eat can loads of tuna... Have you ever tried mackerel in tomatoe sauce? Not too bad... My 0 carb tuna recipe is mustard,onions, and fresh black...
  11. Replies
    29
    Views
    3,810

    I concur from my experience every body is...

    I concur from my experience every body is different you have to experience for yourself what works best. From years of bulking and cutting I've foundfor myself I respond well to low to no carbs but...
  12. Replies
    25
    Views
    4,476

    Everybody needs to read and own a copy of...

    Everybody needs to read and own a copy of bodyopus by the genius Daniel duchaine I also recommend the anabolic diet book.
  13. cheapest mass foods: whole peanuts in bulk, fat...

    cheapest mass foods: whole peanuts in bulk, fat free or 2% milk, and eggs. Food 4 less has best price on eggs outside of costco: 60 count eggs for less than 7$
  14. Replies
    29
    Views
    3,810

    I agree I've gotten good gains with high fat...

    I agree I've gotten good gains with high fat although you still need a few Carbs to grow I usually take in 50 to 100 grams of complex carbs and eat peanuts, cheese, avocados, and olive oil with...
  15. Need straight answer: carbs before workout while cutting

    does it hamper fat loss if you include carbs before workout while on a no carb diet? Would I be better to include oatmeal before workout? If been researching this and have gotten mixed answers....
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