The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Kate's Journal

    by kate
    Replies
    15
    Views
    656

    party was good, got $100 worth of free stuff!!!...

    party was good, got $100 worth of free stuff!!! wooot

    So Thursday did cardio, HIIT

    Friday couldn't go to the gym.

    Today:Shoulders

    Ex 1 – Dumbbell Press – 2 x 6 @ 12.5
    Ex 2 – Upright...
  2. Thread: Kate's Journal

    by kate
    Replies
    15
    Views
    656

    me too- so then i get heaps of free...

    me too- so then i get heaps of free stuff!:evillaugh:
  3. Thread: Kate's Journal

    by kate
    Replies
    15
    Views
    656

    hey mike- smart arse!! Well today i did HIIT,...

    hey mike- smart arse!!

    Well today i did HIIT,
    5 mins warm-up on elliptical
    10 mins HIIT of 15 sec high intensity
    followed by 30 mins ss on the bike.
    got to almost spewing so was pleased with...
  4. Thread: Kate's Journal

    by kate
    Replies
    15
    Views
    656

    Want to get back in to logging here again. I am...

    Want to get back in to logging here again.
    I am at the moment sitting at 70kg and the leanest I have been in years. I have just started working with a trainer (who is a body builder) and i have...
  5. Thread: Kate's Journal

    by kate
    Replies
    15
    Views
    656

    okay so today 12/06/08 TRAINING- Cardio day...

    okay so today 12/06/08
    TRAINING-
    Cardio day (bleh!!)
    1 hour RPM Class

    FOOD:
    m1. 2 eggs, 1 wholemeal toast
    m2. protein bar & apple
    m3. mountain bread, 100g ham, 25g cheese, salad,...
  6. Thread: Kate's Journal

    by kate
    Replies
    15
    Views
    656

    are you being sarcastic??? if not- thanks. :) ...

    are you being sarcastic??? if not- thanks. :)

    wHAT'S MOUNTAIN BREAD???????!?!?! have you not seen the ad for it??
    It's like a pita wrap, it's really light. and yum!! Try it- 'in the bread aisle...
  7. Thread: Kate's Journal

    by kate
    Replies
    15
    Views
    656

    Okay so off to a bad start- forgot to log...

    Okay so off to a bad start- forgot to log yesterday.
    Today:
    Chest/tris and Abs
    Flat bench- 25kg- 10x3
    Skull crushers- 12.5kg 8x3
    Pec deck fly- 40kg 8x3
    tricep pushdown- 20kg 8x3
    dumbbell...
  8. Replies
    14
    Views
    837

    grrr i totally feel your pain- i have done this...

    grrr i totally feel your pain- i have done this numerous times for friends!!! I refuse to help friends any more!
  9. Replies
    10
    Views
    676

    Hi Crunchy, Before worrying about weightloss...

    Hi Crunchy, Before worrying about weightloss supps I would look cafefully at your diet, and also your training. Are you lifting? What does your diet look like?
  10. Replies
    54
    Views
    4,158

    i'm terrible at maths but consider myself to be...

    i'm terrible at maths but consider myself to be an intelligent person *rushes off to use spell check*
  11. Thread: Kate's Journal

    by kate
    Replies
    15
    Views
    656

    hey Mike lone time no speak! Thanks it was the...

    hey Mike lone time no speak! Thanks it was the most amazing day!
  12. Thread: Kate's Journal

    by kate
    Replies
    15
    Views
    656

    Kate's Journal

    Hi everyone- it has been a while since i have posted here. life sometimes gets way too busy!
    Since i was last here i got married and worked with a trainer to have lost 5kg of pure fat. It's not a...
  13. definitly hair- you're no hairy gorilla or...

    definitly hair- you're no hairy gorilla or anything, i think a little is hot
  14. Replies
    37
    Views
    1,983

    totally agree

    totally agree
  15. Thread: Use a belt?

    by kate
    Replies
    22
    Views
    926

    i use a belt- but im a girl so my contribution...

    i use a belt- but im a girl so my contribution probably doesn't count but even for squatting i do as it kills my lower back.
  16. Replies
    82
    Views
    5,517

    treat em mean keep em keep you recon?? no sorry...

    treat em mean keep em keep you recon?? no sorry you are sadly mistaken
  17. Replies
    224
    Views
    6,105

    okay, sorry i must have mis-understood you

    okay, sorry i must have mis-understood you
  18. Replies
    224
    Views
    6,105

    i didnt read this entire thread but this post got...

    i didnt read this entire thread but this post got to me.
    as i understand you were not forced to join the military.
    You train for your job every single day; you train for war, thats the whole...
  19. a friend of mine lost losts of weight and has...

    a friend of mine lost losts of weight and has this problem, the doctor says you have to have it surgically removed as the skin lost elasticity and if you have a fair amount like her theres really no...
  20. i count but i am a painstaking perfectionist

    i count but i am a painstaking perfectionist
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