The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    2,495

    The theory on the multivitamins is that they keep...

    The theory on the multivitamins is that they keep customers coming back month to month. The gold cards is the only thing that brings the price anywhere in the ballpark of typical local retail...
  2. Replies
    32
    Views
    899

    When I am dieting I like to keep a bunch of...

    When I am dieting I like to keep a bunch of cauliflower onhand. When I get ravenously hungry in the evenings, I will just eat one or two large heads of cauliflower as a snack. That will usually...
  3. Replies
    20
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    722

    Take this with a grain of salt b/c I have a...

    Take this with a grain of salt b/c I have a tremendous appetite. But try to get as many convenient dips, seasonings and toppings as you can in your diet. Make them healthy diet foods if you want or...
  4. Replies
    26
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    1,460

    Shoulders are really easy to overwork. They get...

    Shoulders are really easy to overwork. They get taxed overhead pressing, benching, squatting, deadlifting etc. Even forearm training can tax them.

    Focus on first getting to a point where you...
  5. Replies
    40
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    1,455

    Bingo! Probably not psychological so much as it...

    Bingo! Probably not psychological so much as it is physiological. By filling the stomach with high amounts of fiber and water, particularly soluble fiber like psyllium, and keeping it full, you are...
  6. Replies
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    753

    Water 6-8 liters/day Soluble fiber/thickeners...

    Water 6-8 liters/day
    Soluble fiber/thickeners (psyllium/xantham), as much as I can digest properly
    Nicotine gum for dessert
    E HCL
    Green Tea, purely for caffeine
    Fibrous veggies
    SF Gum
    Exercise...
  7. Replies
    1
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    472

    All other things equal, go with the rack with the...

    All other things equal, go with the rack with the wider base.

    My suggestion is to get a Yukon Powerrack. Remember this can be a really longterm investment. Not the time to be thrifty. Base is...
  8. Thread: Walmart Tuna

    by Cardinal
    Replies
    19
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    1,902

    I have no clue what you mean by statement 1 ! I...

    I have no clue what you mean by statement 1 ! I live in TX and get my food at a Walmart Supercenter. They usually stock enough tuna and eggs to feed an army. A lot of people lug two carts so they...
  9. Thread: psmf

    by Cardinal
    Replies
    69
    Views
    3,344

    I happened on this journal based on the title. ...

    I happened on this journal based on the title. Good job sticking with this. Sorry to hear about the sickness.

    Is there any reason you aren't dosing E HCL also? If you can tolerate any...
  10. Thread: Walmart Tuna

    by Cardinal
    Replies
    19
    Views
    1,902

    I have graduated to a whole new level. Newest...

    I have graduated to a whole new level. Newest trick: When I go in, reach to the back and get an unopened 48 pack of 6oz. cheap cans. Take it and two token cans up the register and tell them an...
  11. Replies
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    824

    Yep, he posted this at...

    Yep, he posted this at bodyrecomposition....Verbatim...



    Here
  12. Replies
    26
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    824

    My recommendation is to go with Milk Protein...

    My recommendation is to go with Milk Protein Isolate from black star labs for a nighttime protein. same ratio casein as regular milk of course but with essentially no carbs. Cheaper than buying...
  13. Replies
    54
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    4,772

    I haven't found anything locally. One place to...

    I haven't found anything locally. One place to look for calcium caseinate might be chemical companies, again trying to find a good bulk deal.

    Best suggestion I have seen to date comes from lyle's...
  14. Replies
    5
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    396

    Your math is accurate. Now just make up a couple...

    Your math is accurate. Now just make up a couple of protein shakes + carbs if you are going to play basketball for three hours and drink them throughout. You'll also have more glycogen to work...
  15. Replies
    6
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    417

    Yes, especially if you start out at a higher...

    Yes, especially if you start out at a higher bodyfat level, well above your setpoint.
  16. Replies
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    399

    Poll: I am in the 150-200 range. I think I can keep it...

    I am in the 150-200 range. I think I can keep it there bulking, but if I go on a cut, I'll probably end up breaking $200. Protein is the killer for me. I spend 1/2 months budget on protein alone.
  17. Thread: Low Carb Bulk

    by Cardinal
    Replies
    13
    Views
    599

    Aside from some other personal conerns of mine,...

    Aside from some other personal conerns of mine, this is my problem with the idea also. My joints don't feel very good with lowered glycogen levels and strength suffers. Some folks prefer to use...
  18. If you can get by now at 6-7 bucks a day, no...

    If you can get by now at 6-7 bucks a day, no reason you can't continue that bulking. I am aiming for $5 a day but may end up running closer to 7 due to indulgences.

    1/2 the cost is protein (~$90...
  19. Replies
    54
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    4,772

    I think there is something we are all missing. ...

    I think there is something we are all missing. Dr. Phil brought up the idea of getting calcium caseinate from a local dairy at a bargain. That is what I plan on looking for now.

    That will likely...
  20. Thread: Oatmeal

    by Cardinal
    Replies
    37
    Views
    1,055

    First things first! Get a good brand of oatmeal....

    First things first! Get a good brand of oatmeal. If you are using something like a generic store brand or instant, it will always need a bunch of crap on it to make it taste decent.

    Get a good...
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