The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    For today: Total: 4268 Fat: 160 ...

    For today:

    Total: 4268
    Fat: 160 1437 35%
    Sat: 35 312 8%
    Poly: 23 210 5%
    Mono: 51 456 11%
    Carbs: 317 1183 29%
    Fiber: 21 0 0%
    Protein: 371 ...
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    Today's diet totals: Total: 3380 ...

    Today's diet totals:

    Total: 3380
    Fat: 92 824 26%
    Sat: 20 178 6%
    Poly: 7 63 2%
    Mono: 19 167 5%
    Carbs: 280 1055 33%
    Fiber: 16 0 0%
    Protein:...
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    DIET UPDATE 1/5/06 Total: 3875 ...

    DIET UPDATE


    1/5/06
    Total: 3875
    Fat: 83 744 21%
    Sat: 19 172 5%
    Poly: 6 52 1%
    Mono: 14 130 4%
    Carbs: 327 1220 34%
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    My personal favorite is his discourse on Phil...

    My personal favorite is his discourse on Phil Collins/Genesis while preparing to kill Marcus. (Or was it Paul? I'll have to watch it today...)
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    Lots of good ones up there. A few that haven't...

    Lots of good ones up there. A few that haven't been mentioned:

    The Big Lebowski
    Fear and Loathing in Las Vegas
    American Psycho
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    Diet for today: Total: 3922 Fat:...

    Diet for today:

    Total: 3922
    Fat: 79 710 19%
    Sat: 18 164 4%
    Poly: 6 55 2%
    Mono: 14 127 3%
    Carbs: 357 1337 37%
    Fiber: 23 0 0%
    Protein: 401 ...
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    Diet 1/3 M1: 7:00 2 whole eggs & 2 whites 2...

    Diet 1/3

    M1: 7:00
    2 whole eggs & 2 whites
    2 slices oatmeal bread
    1 oz. cheese
    20 oz. 1/2% milk

    M2: 10:00
    16 oz. 2% cottage cheese
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    This is what I was after. I have my opinions...

    This is what I was after. I have my opinions about the various file sharing programs out there, but I started this thread to find out about the PAY services.
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    Napster et al.

    Anyone have experience with the new Napster or similar sites like Rhapsody, Yahoo Music, etc? I got a new mp3 player for Christmas, and I'm considering one of the "unlimited downloads to your...
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    1/3: Upper #1 -Decent energy tonight,...

    1/3: Upper #1

    -Decent energy tonight, although lots of other factors were off. I've had an upset stomach for 2 or 3 days, primarily due to weird diet while travelling for Christmas. Also, I...
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    Anybody have thoughts on how to include abs,...

    Anybody have thoughts on how to include abs, grip, calves? My inclination would be to do these once a week on an "off" day, along with some HIIT.
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    12/22: Back -Energy so-so. Still a wicked...

    12/22: Back

    -Energy so-so. Still a wicked case of DOMS from squat day, which hindered DLing slightly

    Deadlift (last 5,4,3,2,1: 315 x 5, 335 x 4, 355 x 3, 375 x 2, 395 x 1)
    135x8, 225x7...
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    12/20: Chest & Quads -Energy pretty good...

    12/20: Chest & Quads

    -Energy pretty good tonight. Lots of coffee helps this.

    Flat Bb Bench Press (last 5,4,3,2,1: 235 x 5, 245 x 4, 255 x 3, 275 x 2, 285 x 1)
    45x18, 135x5
    235x5, 245x5,...
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    OH MY GOD! These things truly are AMAZING. I...

    OH MY GOD! These things truly are AMAZING.

    I tweaked the recipe slightly, since I didn't want so much fat:

    1 cup natty pb
    10 tbsp honey (30 tsp, about double)
    2 cups oats
    5 scoops whey
    1...
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    12/17: Back, Hams & Miscellany -Energy better...

    12/17: Back, Hams & Miscellany

    -Energy better but not great today. Waited until today (Saturday) to do this session because I got hit with a pretty nasty cold that had me basically tapped out on...
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    I've found 1 level tablespoon of dextrose comes...

    I've found 1 level tablespoon of dextrose comes out pretty close to 10 grams. It might vary a little from brand to brand, but that should be close.
  17. Thread: Question

    by Big & Tall
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    That definitely does NOT seem like enough food. ...

    That definitely does NOT seem like enough food. Try keeping track of everthing you eat for a week. Try www.fitday.com and track your calories, macronutrient profiles, and bodyweight, then report...
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    :withstupi Respiration and perspiration. And...

    :withstupi

    Respiration and perspiration. And pooping the bed.
  19. Thread: Question

    by Big & Tall
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    5-8 lbs of fat? How much do you weigh? In...

    5-8 lbs of fat? How much do you weigh?

    In general, you're either going to be putting on muscle and some fat, or losing fat and some muscle. If you're new to lifting, you could probably recompose...
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    12/13: Chest & Quads -Somewhat low energy...

    12/13: Chest & Quads

    -Somewhat low energy again tonight. I need to work on my rest. I also could use a training partner to kick my ass...

    Flat Bb Bench Press (last 5x5: 225 x 5, 235 x 5, 245...
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