Type: Posts; User: MrBean; Keyword(s):
You can change 531, Block Periodization, Westside or any program to match your personal agenda. Some even combine Westside and 531. I've combined all three than modified the result to suit my needs...
I never stretch. I get better pop when my muscles are tight. But do one week active rehad / recovery at the end of the last cycle.
Rotator cuff injuries about four to the left shoulder and about five on the right from doing partial OHP and then re-injuring them again while benching on a 'paramount' bench machine with an...
Both are good and lend variety to your training cycle. IMHO
Is any one on this board attending the SPF So Cal Open Powerlifting Meet this Sunday Oct 2 in Costa Mesa?
Date: October 2 2011
Type of Meet: PL, BP
Location: So Cal Strength and Conditioning...
Your new PR is lookin good. You're now on your way towards bigger gains. Kudo's!!!
From one newbie to another, welcome to the forum.
I've been waiting over two months for wraps from said supplier. Rhino wraps sound like a good alterante.
You might be a powerlifter if
The doctor tells you that you need more iron in your diet so you throw in an extra set of lock-outs!
You think baby powder on your thighs and chalk on your hands...
Google Westside by Louis Simmons, Sheiko @ EliteFTS, Jim Wendlers 531, Block Periodization, then modify your program to suit your needs.
Press for delts and extensions for tri's. Sometimes on different days or on the same day depending on feel.
Taking fish oil on days I don't eat fish. Incorporating Grip work and Rotating Tri Ext's into routine. Taking it easy on the joints this cycle and not maxing out on assistant work. Goodbye elbow...
To answer my own question it took about two weeks, give or take, for elbow (and shuolder) pain to return to exceptable levels due to overuse from benching, tri extensions, OHP etc. Taking NSAIDs also...
Almost looks like a 5-day-a-week full body routine or a five day split. IMHO that spells overtraining. But that's just me. You are obviously more advanced and able to handle more frequent heavy work...
Yes the angle at bottom & using lots of tricep and upper back. Also a solid position on the bench helps. Keeping shoulder blades squeezed togther and shoulder down. Whole body tight as a nuns morals....
Your poundages are alot similar to mine. It's uncanny. I am 6'2" and am progressing gradually on the 3 lifts. Doing better on bench since I switched up my technique to incorporate a 45 degree arm...
Great Video. I was definitely planning on adding Shoulder rehab work into my pressing routine. Thanks!
BTW that P.T. in the video looks just like me if you cover up his face below the nose.