The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: f-rider; Keyword(s):

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  1. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    10/13: DL off of 4" platform 4x3 375 BP 5x3 220...

    10/13:
    DL off of 4" platform 4x3 375
    BP 5x3 220
    Incline BP 5x3 160

    Spent all weekend partying, still did not recover on Monday, kept wanting to fall asleep. Cut the workout short because I was...
  2. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    10/9: DL 5x3 415 BP 5x3 215 GM 4x4 275 BB...

    10/9:
    DL 5x3 415
    BP 5x3 215
    GM 4x4 275
    BB Rows 4x4 205
    Incline BP 5x3 155
    Dips 4x4 65

    Deadlift was pretty easy but I decided not to up the weight because my lower back was very sore from...
  3. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    10/7: Sq 5x3 375 b+w Rows 6x4 205 BP 3x2, 3x1...

    10/7:
    Sq 5x3 375 b+w
    Rows 6x4 205
    BP 3x2, 3x1 225
    GM 4x4 275
    Incline BP 2x4, 2x3 155
    Dips 4x4 65

    Benching didn't go that well today. For belt and wrap squats I'm using a stance a little...
  4. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    10/5: DL off of 4" board 5x3 375 BP 5x3 215...

    10/5:
    DL off of 4" board 5x3 375
    BP 5x3 215
    RBDL 4x2 545
    BB rows 4x4 205
    Incline BP 4x4 150
    Dips 4x4 65

    Lockout on the reverse-band deadlift is really starting to come along, will up the...
  5. Replies
    23
    Views
    914

    What's your opener at? I'm guessing it's pretty...

    What's your opener at? I'm guessing it's pretty close? 1-boarding the opener as a last warmup seems popular in Canada, and hey it works. :)
  6. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    10/2: DL 5x3 415 BP 5x3 205 GM 4x4 275 BB...

    10/2:
    DL 5x3 415
    BP 5x3 205
    GM 4x4 275
    BB rows 4x4 205
    Incline BP 4x4 145
  7. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    9/30: Sq 6x2 385 b+w BP 6x2 215 GM 4x4 275 BB...

    9/30:
    Sq 6x2 385 b+w
    BP 6x2 215
    GM 4x4 275
    BB Rows 4x4 195
    Incline BP 4x4 145

    I really don't want to bother with a suit right now, so I'm just going to do belt and wrap squats until my legs...
  8. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    9/27: DL off of 4" boards 6x2 375 BP 5x3 205...

    9/27:
    DL off of 4" boards 6x2 375
    BP 5x3 205
    RBDL 4x2 525
    RBBP 4x2 265

    Took the RBDL down 20 pounds from last week's workout and didn't have any trouble locking out, actually felt kind of...
  9. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    9/25: Sq 6x2 405 BP 6x4 185 BB Rows 4x4 185...

    9/25:
    Sq 6x2 405
    BP 6x4 185
    BB Rows 4x4 185
    Dips 3x5 40

    The back felt good, the sprain is almost healed. Cut this workout short because I kept wanting to fall asleep - had insomnia and didn't...
  10. Replies
    65
    Views
    7,193

    Poll: ??? Squats and deadlifts aren't lifts, they're...

    ??? Squats and deadlifts aren't lifts, they're assistance exercises for your bench! ;)
  11. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    9/22: Saturday's workout was too epic for me....

    9/22:

    Saturday's workout was too epic for me. Went to do some BP on Tuesday but my pecs were burning by the time I finished warming up, did a triple for 205 and that felt heavy, did a double for...
  12. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    9/20: DL off of 4" platform 4x3 375 BP 5x3 215...

    9/20:
    DL off of 4" platform 4x3 375
    BP 5x3 215
    Reverse band DL 4x2 545
    Reverse band BP 5x3 265
    DB rows 3x6 90
    Dips 3x5 50
    Incline BP 4x4 135
    Machine rows 3x6
  13. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    9/17: BP 5x3 205 Sq 5x3 365 b+w BP 4x4 185 GM...

    9/17:
    BP 5x3 205
    Sq 5x3 365 b+w
    BP 4x4 185
    GM 3x5 265

    Forgot my squat suit so decided to squat wide with wraps. My hips are a bit sore from this right now. Right arm felt fine, bench was fast.
  14. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    9/16: DL 5x3 405 BP 4x4 185 BB rows 3x5 175...

    9/16:
    DL 5x3 405
    BP 4x4 185
    BB rows 3x5 175
    Machine rows 3x8

    Right arm still hurts, this time shoulder and tricep at the elbow.
  15. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    9/15: BP 3x1 225 Dips 3x5 55 BB rows 3x5 175 ...

    9/15:
    BP 3x1 225
    Dips 3x5 55
    BB rows 3x5 175

    My right bicep started hurting pretty bad after bench warmup. I probably pulled it a little on my last deadlift at the Venice Beach meet (see...
  16. Thread: New Squat PR!!

    by f-rider
    Replies
    16
    Views
    855

    Does this mean no more dog food? :burger:

    Does this mean no more dog food? :burger:
  17. Replies
    18
    Views
    1,679

    Darren got the short end of the stick twice -...

    Darren got the short end of the stick twice - first he was suspended on a doping violation for Octopamine, which was in one of the over-the-counter supplements he was taking (it's added to many...
  18. Thread: I <3 Squat

    by f-rider
    Replies
    85
    Views
    4,871

    9/9: Sq 3x3 315 b+w BP 3x1 205 BB rows 3x5 165...

    9/9:
    Sq 3x3 315 b+w
    BP 3x1 205
    BB rows 3x5 165

    Last pre-meet workout, just a quick form check. Bench was really fast, can't wait to start pressing heavier weights again after the meet.
  19. Replies
    18
    Views
    613

    It's going to be awesome, looks like tons of...

    It's going to be awesome, looks like tons of people from the boards are coming. Too bad Steve had to split the meet across two days, last year he said it went on waaay past sunset and they had to...
  20. Replies
    207
    Views
    8,980

    James, are you doing bench only or 3-lift at...

    James, are you doing bench only or 3-lift at Saturday's meet?
Results 1 to 20 of 96
Page 1 of 5 1 2 3 4