The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies

    I think that is a good program. You have a good...

    I think that is a good program. You have a good range of midrange, contracted, and stretch movements over the 4 days. If you are having trouble finding a spotter just ask somebody in the gym when you...
  2. Replies

    Bench Problem -.-

    I got back into lifting a few months ago and have put on 30 lbs. I'm 20 years old. My bodyfat is at 10 % and I'm 193. I consume 3650 calories daily spread out between 7 meals starting at 7 in the...
  3. Replies

    Diagnosis on my friend and I

    First of all thanks for all the replies to my other posts. Now I've taken it all into account and was wondering on what you guy's might recommend when you see stats.

    162 lbs
    Bench - 150 X...
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