The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Continue Bulking or Start Cutting.

    Next month I will start my cutting phrase,I have been bulking all winter. I made excellent gains overall and I very pleased but now I am worried that during my cutting phrase I will lose all my...
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    I also was wondering should I do quad work on one...

    I also was wondering should I do quad work on one day and hammies another day so that way I can concentrate more on these or is it too much overtraining the legs.
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    I am sure gaining strength and it seems that...

    I am sure gaining strength and it seems that every week that I do squats I add more weight but the thing is that I just cant add mass on my legs. Dont get me wrong my legs are not walking sticks my...
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    Squats not helping

    I have been doing squats and deadlifts for almost 4 months now and I have not notice any major growth on my legs. I have add a couple of inches but still my legs are lacking behind. The only thing I...
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    I am doing great and getting great results but...

    I am doing great and getting great results but after I do Squats and Regular deadlifts I dont have energy to do stiff legged deads so I think I am going to change my routine to regular deads on back...
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    Stifflegged deadlifts or Deadlifts?

    I want to know if you all do Deadlifts and Stifflegged Deadlifts on the same day. I currently do the two on the same day but I was wondering if it would be better to do Deadlifts on the days I do my...
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