The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    858

    my current shake recipe consists of 1 cup milk...

    my current shake recipe consists of
    1 cup milk
    1 cup oj
    1 cup nonfat/lowfat plan yogurt
    1 scoop on vanilla powder
    banana
    a few strawberries
    some ground flaxseed if i feel like it

    i dont...
  2. yes my routine is every week, not consecutive....

    yes my routine is every week, not consecutive. usually sat, sun, wed.
    i have been thinking of full body routines maybe ill try that soon.
  3. how many sets/movements for chest is too much?

    my chest days look like this
    3 sets bench 6-8 reps
    3 sets dips 8-10 reps
    2 sets incline 6-8
    2/3 sets flyes
    then about 3 sets tris
    3 sets shoulders (upright row, military)

    is that too much?...
  4. Thread: full body routine

    by sLip
    Replies
    4
    Views
    428

    full body routine

    what is the benefit of doing full body routines over the split routines?
  5. Replies
    5
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    371

    cereal/types of protein before bed?

    im currently eating low sugar wheat cereal with some whey powder and almonds before bed, would it be better to get some slower digesting powder? if so what kind woudl that be.

    also is eating...
  6. Replies
    3
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    305

    yes, in the wbb routines forum, but i wanted to...

    yes, in the wbb routines forum, but i wanted to get more than one opinion because your only pretty sure.
  7. Replies
    3
    Views
    305

    chest and back same day with supersets?

    question - if doing chest/back on same day, as in wbb1, instead of having rest time in between sets, would supersets with little rest be effective? lets say..
    bench, rows
    incline, chins
    dips,...
  8. Replies
    25
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    2,059

    u dont sound too sure there. reason i ask is the...

    u dont sound too sure there. reason i ask is the mens health home workout bible i have shows one routine, its a push/pull split up into horizontal and vertical days.
    on horizontal day, they...
  9. Replies
    25
    Views
    2,059

    question - if doing chest/back on same day,...

    question - if doing chest/back on same day, instead of having rest time in between sets, would supersets with little rest be effective? lets say..
    bench, rows
    incline, chins
    dips, reveres flyes ...
  10. Replies
    26
    Views
    2,388

    try taking the methamphetamine out of your diet

    try taking the methamphetamine out of your diet
  11. Thread: Help w/ WBB1

    by sLip
    Replies
    5
    Views
    297

    so, following wbb#1, could i do chest/back...

    so, following wbb#1, could i do chest/back saturday, and legs sunday? would doing deads on sat. and then legs sunday be bad?
  12. Replies
    1
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    235

    question regarding wbb#1

    currently im using a push pull routine and wanted to switch it up. i took a look at wbb#1, but since i work like 60 hours a week, the only time i can get into the gym is saturday, sunday, and usually...
  13. Thread: Oatmeal...

    by sLip
    Replies
    30
    Views
    990

    every night i make my oatmeal with scoop of whey,...

    every night i make my oatmeal with scoop of whey, almonds, brown sugar, and honey. mmm so good
  14. Thread: throwing up

    by sLip
    Replies
    18
    Views
    633

    this is probably it, i usually begin working out...

    this is probably it, i usually begin working out about 30 minutes after i drink smoothie, plus i also smoke quite a bit of pot everyday, and a few cigarettes. tryin to quit those bastards. ill try...
  15. Thread: throwing up

    by sLip
    Replies
    18
    Views
    633

    throwing up

    usually this only happens on leg days, feel like im going to throw up at end of workout. is this because i havnt aten enough before workout? usually have breakfast, smoothie, then gym. or is this...
  16. Thread: help with leg day

    by sLip
    Replies
    3
    Views
    337

    my routine looks something like this vert...

    my routine looks something like this

    vert push/pull
    military press
    pullups
    upright row
    dip

    horiz. push/pull
    bench
  17. Thread: help with leg day

    by sLip
    Replies
    3
    Views
    337

    help with leg day

    whatup i got easy question, does it matter if i do squats and deads on same day? im doing a push/pull split, and the book i have told me to seperate hip dominant from knee dominant, but id jus prefer...
  18. Replies
    1
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    287

    help with my caloric intake? ;o

    was wonderin if u guys could help give me an estimate on how many calories my daily routine is. i normally have

    sandwich - 2 whole wheat bread
    3 egg
    1 cheese slice
    1 ham slice

    smoothie
    cup...
  19. Replies
    2
    Views
    252

    aerobic & leg days

    does biking/running stuff like that work ur legs that much? should i wait to work legs if i jus biked yesterday
  20. Thread: other activities

    by sLip
    Replies
    1
    Views
    258

    other activities

    whats the difference in lets say, running, tennis, biking? are they all aerobic exercise?
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