The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thanks a lot man! I'll work on that.

    Thanks a lot man! I'll work on that.
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    bump

    bump
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    Deadlift Form Check

    Hey guys, I'm relatively new to deadlifts (been deadlifting for 8 months), and I never actually got anyone to check my form, so I thought now would be right. I'm currently using 5/3/1. Today was my...
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    Bench Press form check video

    Hello guys, I'm currently running Wendler's 5/3/1 and today was my 3rd bench session of cycle 2 (5/3/1+ session) where I was supposed to hit 255x1+. I'd like to get feedback/tips, etc about my bench...
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    Thanks for the input, I guess I just have weak...

    Thanks for the input, I guess I just have weak triceps.

    For every upper body lift, whether it be with DBs or BB, I always get stuck at the mid point.

    For instance, I was doing seated DB...
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    http://www.youtube.com/watch?v=wQyn4DpsfTc&feature...

    http://www.youtube.com/watch?v=wQyn4DpsfTc&feature=youtu.behttp://www.youtube.com/watch?v=wQyn4DpsfTc&feature=youtu.be

    Here's a vid of my board presses yesterday, tell me what you guys think.
    The...
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    Thank you for taking the time to share your...

    Thank you for taking the time to share your insight, I appreciate it.



    I didn't know what to expect since I had never done board presses, but after looking around at what others board press,...
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    First time board pressing

    Hey everyone, so for the past 3 weeks I've been using Floor Presses as my Max Effort bench lift, and have gotten up to a heavy single with 285. Last week, I also decided to see where I was at on CGBP...
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    Thanks for the input. The reason I wobble a bit...

    Thanks for the input. The reason I wobble a bit in the beginning is just me pulling my shoulder blades back into the bench. But I do agree, I need to be more stable
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    To be more specific, I train for strength and...

    To be more specific, I train for strength and usually do Standing Barbell OHP as my main movement, but wanted to switch it up for a few workouts and did DB Presses as my main lift and was wondering...
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    DB Shoulder Press form check

    http://www.youtube.com/watch?v=EeR5zYzzxg4

    Does it look OK? Thanks

    Link to vid: http://www.youtube.com/watch?v=EeR5zYzzxg4
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    I just got back from benching, got 255x9, guess...

    I just got back from benching, got 255x9, guess that's an improvement
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    OHP to Bench ratio?

    Hey guys, I was just wondering what you think and ideal standing military press to bench ratio should be?
    Currently my standing military press is about 65% of my bench (this is based on my 10 rep...
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    Thanks for replying. I agree with you 100%, IMO...

    Thanks for replying. I agree with you 100%, IMO maxing out doesn't have many benefits, the reason I did it was mainly to determine how much strength I had gained in the past few weeks;

    My...
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    v9ndB8RwM3I&feature=relmfu 315 with regular...

    v9ndB8RwM3I&feature=relmfu

    315 with regular grip
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    Also just a question, my close grip bench seems...

    Also just a question, my close grip bench seems to be catching up, or maybe even getting stronger, than my regular bench... a few weeks ago, my close grip max was 285, and regular bench was 300......
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    OK, thank you

    OK, thank you
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    Close grip bench

    Hey guys, could you critique and check my form on close grip bench please? I maxed out at 305 today, which is a 20 lb PR for me, and I did it after training delts so I could probably have gotten a...
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