The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: nfraher; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.02 seconds.

  1. Replies
    51
    Views
    2,328

    Back on the grind. Bodyweight: 136 pounds ...

    Back on the grind.

    Bodyweight: 136 pounds

    Strength is at approximately 70-75% of what it was when I stopped lifting regularly over a year ago. Luckily my measurements haven't been hit too...
  2. Replies
    51
    Views
    2,328

    http://img688.imageshack.us/img688/3721/picture011...

    http://img688.imageshack.us/img688/3721/picture011fq.jpg
    http://img268.imageshack.us/img268/6407/picture010up.jpg
    http://img269.imageshack.us/img269/2907/picture009ca.jpg...
  3. Replies
    37
    Views
    2,044

    Pizza!

    Pizza!
  4. Replies
    51
    Views
    2,328

    Instead of posting all the in between workouts,...

    Instead of posting all the in between workouts, im just going to do todays and Wednesdays and pick up from here.

    Wednesday 5/12
    Squat
    125x5
    160x5
    190x5
    220x5
    255x5
  5. Replies
    22
    Views
    2,065

    I just stopped buttoning the top button of my...

    I just stopped buttoning the top button of my dress shirts because it wasn't possible. You can't even tell if you have a tie on anyway.
  6. Replies
    5
    Views
    1,266

    just search for the calories in boneless skinless...

    just search for the calories in boneless skinless chicken breast - probably around 120 calories per 4oz, with 25ish grams of protein.
  7. Replies
    51
    Views
    2,328

    http://img522.imageshack.us/img522/805/picture022e...

    http://img522.imageshack.us/img522/805/picture022ew.jpg
    http://img190.imageshack.us/img190/3217/picture020dh.jpg
    http://img339.imageshack.us/img339/6382/picture019j.jpg...
  8. Replies
    14
    Views
    1,496

    Seeing as he has not weight trained before and is...

    Seeing as he has not weight trained before and is 161, he more than likely is overweight. I myself am 5'5 and after a year and half of training got up to 160ish from 130. If it was muscle I'm sure he...
  9. Replies
    51
    Views
    2,328

    a little leaner, 4 weeks into the cut. ...

    a little leaner, 4 weeks into the cut.

    http://img64.imageshack.us/img64/3962/picture012fg.jpg
  10. Replies
    51
    Views
    2,328

    Today's workout - Did it a day early since I'll...

    Today's workout - Did it a day early since I'll be busy the next 2 days

    Squat
    125x5
    155x5
    185x5
    215x5
    245x5

    Bench
  11. Replies
    51
    Views
    2,328

    Saturday Workout Squat 120x5 150x5 180x5...

    Saturday Workout

    Squat
    120x5
    150x5
    180x5
    210x5
    245x3
    180x8
  12. Replies
    13
    Views
    794

    youve clearly got some muscle under there. I also...

    youve clearly got some muscle under there. I also wouldn't worry about cutting
  13. Replies
    10
    Views
    1,088

    Why did you stop SS after a month and a half?

    Why did you stop SS after a month and a half?
  14. Replies
    51
    Views
    2,328

    Thursday's workout Squat 120x5 150x5 180x5...

    Thursday's workout

    Squat
    120x5
    150x5
    180x5
    180x5

    Incline Bench
    95x5
  15. Replies
    3
    Views
    425

    The fewer ingredients the better. Also, the more...

    The fewer ingredients the better. Also, the more recognizable the ingredients the better. Watch out for HFCS. The rest is pretty intuitive.

    With most foods that you should be eating (assuming you...
  16. Replies
    51
    Views
    2,328

    Thanks cocoa, its been tough man!

    Thanks cocoa, its been tough man!
  17. Replies
    51
    Views
    2,328

    Good Workout today. Had to take a long break as I...

    Good Workout today. Had to take a long break as I worked some double shifts and had no time to get to the gym.

    Squat
    120x5
    150x5
    180x5
    210x5
    240x5

    Bench
  18. Great post. Your advice/posts/thoughts are always...

    Great post. Your advice/posts/thoughts are always some of the best on this site Allen. I think part of the problem is that people take the first advice they get, or if something has worked in the...
  19. Replies
    51
    Views
    2,328

    Wed 4/21 Workout Squat 120x5 145x5 175x5...

    Wed 4/21 Workout

    Squat
    120x5
    145x5
    175x5
    205x5
    240x5 - hit it by 5 instead of 3 because it was too easy
    175x8 -
  20. Replies
    51
    Views
    2,328

    Monday Workout: Squat: 120x5 145x5 175x5...

    Monday Workout:

    Squat:
    120x5
    145x5
    175x5
    175x5

    Incline Bench
    90x5
Results 1 to 20 of 60
Page 1 of 3 1 2 3