The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. stomach or lungs?

    stomach or lungs?
  2. just a thought: People have to carry their upper...

    just a thought:
    People have to carry their upper body weight with their legs so there's at least one reason why 'normally' the legs will be somewhat in proportion with the rest of the body..
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    Yo bro'! I have a little pain there too...

    Yo bro'! I have a little pain there too sometimes...so I don't worry about it much! but in your case I would just make sure that you don't make any jerk' like movements while dipping..especially...
  4. Replies
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    Hi... I think you work out too much! I would do...

    Hi... I think you work out too much! I would do the front/side of your shoulders on your chest day and backside of your shoulders on your back day and replace your shoulder day by a leg-day (do...
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    Maybe it's an infected appendix? I've got one...

    Maybe it's an infected appendix? I've got one myself...in a jar next to my bed :D
  6. I would also do/rotate fly's for your chest...

    I would also do/rotate fly's for your chest workout and pullups/chinups for your back. Good luck!
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