The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    8/29/2013 Thursday Back/Bicep: wide grip...

    8/29/2013 Thursday


    Back/Bicep:
    wide grip chins: 3x10
    CSR (holds at top): 3x10
    wide grip OH DL: 135lbx8 (3 sets)
    BB pendlay (wide grip): 135lbx8 (3 sets)
    seated wide bar pulley row: 3x8...
  2. Replies
    1,068
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    8/28/2013 Wednesday Tricep/Chest/Shoulder:...

    8/28/2013 Wednesday


    Tricep/Chest/Shoulder:
    CG bench: bar, 135lbx8, 185lbx8, 205lbx8, 225lbx8
    21's style bench: 155lb (3 sets)
    DB incline: 52lbx12 (3 sets)
    Dips w/45lb: 1x8, BW: 2x20
    DB...
  3. Replies
    1,068
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    87,808

    8/27/2013 Tuesday Legs: squat w/light purple...

    8/27/2013 Tuesday

    Legs:
    squat w/light purple bands: warm up sets, 185lbx3, 205lbx3, 225lbx3, +belt/wraps: 275lbx3, 315lbx3
    speed pulls w/mini bands: 205lbx1 (6 singles)
    SLDL w/mini bands:...
  4. Replies
    1,068
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    8/26/2013 Monday Back/Bicep: Chin ups: 16,...

    8/26/2013 Monday


    Back/Bicep:
    Chin ups: 16, 12, 12
    DB double hand row: 50lbx8, 55lbx8 (3 sets), 30lbx8 stripset
    CSR: 3x8
    Meadows row: 3x8
    lat pull down (controlled negatives): 12, 10, 8...
  5. Replies
    1,068
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    87,808

    8/25/2013 Sunday ME Bench: Bench: bar,...

    8/25/2013 Sunday


    ME Bench:
    Bench: bar, 135lbx5, 185lbx3, 225lbx1, 3-brd: 275lbx1, 315lbx1
    Super Katana: 365lbx1, 3-brd: 385lbx1, 405lbx1, 2.5-brd: 425lbx1, 440lbx1
    DB incline bench: 52lbx12...
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    8/22/2013 Thursday RE Lower: sumo pulls:...

    8/22/2013 Thursday


    RE Lower:
    sumo pulls: 135lbx8, 225lbx3, 275lbx3, 315lbx3, 365lbx3, 40lbx3, 435lbx3
    rope pull through: 3x10
    leg press: 3x12
    leg ext (holds at top): 3x12
    calf raises: 3x20
  7. Replies
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    8/21/2013 Wednesday DE Bench: speed bench...

    8/21/2013 Wednesday

    DE Bench:
    speed bench w/green avg bands: warm ups, 135lbx3 (9 sets/3 grips)
    floor press: 185lbx8, 225lbx8 (3 sets)
    floor rack lock outs: 275lbx5, 315lbx5, 365lbx5
    BB...
  8. Replies
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    8/20/2013 Tuesday Back/Bicep: Lat pull...

    8/20/2013 Tuesday


    Back/Bicep:
    Lat pull downs: 3x12
    Chin up w/45lb: 8, 6, 6
    BB row: 135lbx8, +mini band: 135lbx8 (3 sets)
    CSR: 3x8, 1 stripset
    1-arm hammer row: 3x8
    inverted row: 15, 13,...
  9. Replies
    1,068
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    5/17/2013 Saturday ME Squat: reverse purple...

    5/17/2013 Saturday

    ME Squat:
    reverse purple band squat: warmups, +bands: 225lbx3, 275lbx1, 315lbx1, +wraps: 365lbx1, +belt: 405lbx1, 425lbx1 (easy)
    SLDL: 135lbx8, 185lbx8, 205lbx8, 225lbx8...
  10. Replies
    1,068
    Views
    87,808

    8/14/2013 Wednesday DE Bench: speed bench:...

    8/14/2013 Wednesday


    DE Bench:
    speed bench: warmups, 155lbx3 (9 sets/3 grips)
    4-brd press: 225lbx5, 245lbx5, 275lbx5, 295lbx5
    21's style bench: 135lb, 165lb, 175lb
    dips w/45lb: 3x10
    cable...
  11. Replies
    1,068
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    87,808

    8/12/2013 Monday DE Lower: low box squat...

    8/12/2013 Monday


    DE Lower:
    low box squat w/mini bands: warm ups, 135lbx2 (8 sets)
    hyper ext w/mini bands: 3x15
    sumo speed pulls: 135lbx2 (3 sets), 155lbx2 (3 sets)
    sumo BB row: 95lbx12 (3...
  12. Replies
    1,068
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    87,808

    8/11/2013 Sunday ME Bench: Incline bench:...

    8/11/2013 Sunday


    ME Bench:
    Incline bench: bar, 95lbx8, 135lbx5, 155lbx3, 165lbx3, 185lbx3, 195lbx3, 205lbx3, 215lbx2
    DB bench: 60lbx12, 70lbx12, 80lbx12
    3-brd bench: 205lbx5, 225lbx5,...
  13. Replies
    1,068
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    87,808

    8/7/2013 Wednesday DE Bench: Speed bench...

    8/7/2013 Wednesday


    DE Bench:
    Speed bench w/light purples: warm ups, 135lbx3 (9 sets/3 reps)
    CG bench: 185lbx8, 205lbx8, 225lbx8
    DB incline: 65lbx8, 55lbx12 (2 sets)
    Skull crusher: 3x12
    DB...
  14. Replies
    1,068
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    87,808

    8/6/2013 Tuesday ME Deadlift: conventional...

    8/6/2013 Tuesday


    ME Deadlift:
    conventional w/reverse green avg band: bar, 135lbx8, 225lbx5, 315lbx3, 365lbx1,
    +belt: 405lbx1, 455lbx1, 475lbx1, 495lbx1, 515lbx1
    front squat: 135lbx8 (3...
  15. Replies
    1,068
    Views
    87,808

    7/30/2013 Tuesday DE Lower: speed box...

    7/30/2013 Tuesday


    DE Lower:
    speed box squat w/green avg bands: warm ups, 135lbx2 (8 sets)
    GM's off pin: 95lbx8, 115lbx8, 135lbx8 (2 sets)
    seated leg extension: 3x12, 3x12 stripset
    seated...
  16. Replies
    1,068
    Views
    87,808

    7/28/2013 Sunday ME Bench: Floor press...

    7/28/2013 Sunday


    ME Bench:
    Floor press w/mini bands: warm ups, 135lbx5, 185lbx5, 225lbx1, 245lbx1, 265lbx1, 275lbx1, 285lbx0
    DB bench: 75lbx8, 85lbx8, 90lbx8, 95lbx8
    DB roll overs w/mini...
  17. Replies
    1,068
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    87,808

    7/26/2013 Friday ME Squat: box squat...

    7/26/2013 Friday


    ME Squat:
    box squat w/light purples: warm ups, 185lbx2, 225lbx2, 275lbx2 (4 sets)
    speed pulls (conventional): 225lb (6 singles)
    front squat: 95lbx8, 135lbx5, 185lbx5 (3...
  18. Replies
    1,068
    Views
    87,808

    7/25/2013 Thursday Back/Shoulders: pull...

    7/25/2013 Thursday


    Back/Shoulders:
    pull ups: 15, 12, 10
    seated 1-arm hammer row: 3x12
    Military press: 95lbx8, 115lbx8, 135lbx8
    seated smith OHP (behind neck): 3x8
    DB front/side raise:...
  19. Replies
    1,068
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    87,808

    7/24/2013 Wednesday Tricep/Chest/Bicep:...

    7/24/2013 Wednesday


    Tricep/Chest/Bicep:
    Speed bench w/fat gripz: warm ups, 115lbx3 (9 sets/3 grips)
    CG bench: 135lbx10, 185lbx10 (3 sets)
    DB key press: 40lbx15, 55lbx15 (3 sets)
    DB fly:...
  20. Replies
    1,068
    Views
    87,808

    7/23/2013 Monday Back: SLDL: bar, 135lbx6,...

    7/23/2013 Monday


    Back:
    SLDL: bar, 135lbx6, 185lbx6, 225lbx6, 245lbx6, 275lbx6, 245lbx6, 225lbx6, 185lbx6, 135lbx6
    BB row: 135lbx6, 155lbx6 (5 sets)
    lat pull down (underhand): 3x8
    CSR: 3x8,...
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