The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Rows

    by gflexx
    Replies
    9
    Views
    795

    Usually bent over bb rows or cable rows. but...

    Usually bent over bb rows or cable rows. but mainly bent over bb rows
  2. Thread: For Fun?

    by gflexx
    Replies
    17
    Views
    1,112

    Havent posted in a while here, had some personal...

    Havent posted in a while here, had some personal problems to deal with.... well anyway What does everyone do for fun when not workingout? Me, I do martial arts and kick it with this chick (damn she...
  3. Replies
    7
    Views
    705

    i agree totally want Anthony says. need to have...

    i agree totally want Anthony says. need to have good form. only wear a belt on heavy heavy lifts tho (when weights is alot alot more than normal), Get good form and keep your core tight (abs,...
  4. Thread: which squat ..?

    by gflexx
    Replies
    6
    Views
    855

    Yates: Thats what i figured but i wanted to make...

    Yates: Thats what i figured but i wanted to make sure, i couldnt remember. o well its all cleared up now.

    Thanks for all the help guys
  5. Thread: which squat ..?

    by gflexx
    Replies
    6
    Views
    855

    i was wondering what squat you guys think is...

    i was wondering what squat you guys think is better for more overall growth? Front squats or regular squats (bar behind neck)?
  6. Thread: Potatoestotatos

    by gflexx
    Replies
    24
    Views
    1,301

    well as for the potatos go i eat them (white) and...

    well as for the potatos go i eat them (white) and they fill me up pretty good. i think they'll be alright for you they wont kill ur diet, plus my buddy whos a nutrionist said that they are the carbs....
  7. Replies
    18
    Views
    1,314

    i think both are pretty good. But sense the...

    i think both are pretty good. But sense the deadlifts gave me a major headache last month i think squats are best :D . But on the serious side i do think squats are a little better.
  8. Replies
    7
    Views
    1,028

    same thing happen to me when i was doing DL a few...

    same thing happen to me when i was doing DL a few weeks back. **** hurt like never before.
  9. Replies
    16
    Views
    2,570

    how about bicep curls with a barbell, but doing...

    how about bicep curls with a barbell, but doing this seated? I saw someone doing this today and thought it was intresting?

    Tennis- Doing the both workouts is not that hard i think. but it does get...
  10. Replies
    16
    Views
    2,570

    have you tried incline DB curls? I know some...

    have you tried incline DB curls? I know some people who do this and the 21 gun salute. And they said they got great results with both not just the 21 salute. Im currently tring it out right now so...
  11. Thread: which would..

    by gflexx
    Replies
    10
    Views
    1,144

    hmmm ok just take his side than gezz i...

    hmmm ok just take his side than gezz i understand! Hehehe naw man im just teasing. coo thanks for the info
  12. Thread: which would..

    by gflexx
    Replies
    10
    Views
    1,144

    Chris- i thought power cleans were from the waist...

    Chris- i thought power cleans were from the waist up? but hey i could be wrong. but you say the ones that start form the floor?
  13. Thread: which would..

    by gflexx
    Replies
    10
    Views
    1,144

    my bad guys sorry. for the body overall and for...

    my bad guys sorry. for the body overall and for speed.
  14. Thread: which would..

    by gflexx
    Replies
    10
    Views
    1,144

    which would you say is better? power cleans or...

    which would you say is better? power cleans or regular cleans? Me and my cousin got talking about it. he thinks regular cleans are better, and i say power cleans. What do you guys thinbk is better?
  15. Replies
    29
    Views
    2,132

    people interupting me when i'm in complete focus...

    people interupting me when i'm in complete focus :D . Sense i train in my garage when a family member comes in and truns the radio down saying its to loud. OR when they just come in to bother me...
  16. Thread: Cardio

    by gflexx
    Replies
    7
    Views
    1,085

    What type of cardio does everyone do? I have a...

    What type of cardio does everyone do? I have a marital arts class 3x a week so thats my cardio. Than sometimes when not in my marital arts class i'll jump on the bike for 30 mins or do some sprints.
  17. Thread: Delts

    by gflexx
    Replies
    7
    Views
    1,246

    thanks guys, I'll switch to back day and give it...

    thanks guys, I'll switch to back day and give it a try.
  18. Thread: Delts

    by gflexx
    Replies
    7
    Views
    1,246

    k my rear delts are a little lagging. I want to...

    k my rear delts are a little lagging. I want to catch up to to my front & side delts. I just started training them twice a week. Hittting them meduim to hard both times. OR should i just work them...
  19. Thread: Wheat Grass

    by gflexx
    Replies
    8
    Views
    827

    I was wondering has anybody tried wheat grass...

    I was wondering has anybody tried wheat grass before? If os does it taste nasty? Im going to buy some today and throw in my diet or whatever. And i heard it tastes kinda nasty. :(
  20. Replies
    49
    Views
    2,243

    I also workout alone. Training partners are good...

    I also workout alone. Training partners are good but i only use them when i go real heavy. In that case i'll call my bro. He feels the same way about this, we only use them for spots when needed.
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