The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Jump-start a major cut. What's new or not new?

    Howdy folks ...

    I'm looking to kick-start a serious cut. Probably 6+ weeks of cutting. I used to keep up to date on all the latest trends (or fads), as well as the science of diet and nutrition.
    ...
  2. Replies
    4
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    1,433

    Go see an Ortho. and get a MRI. You may have...

    Go see an Ortho. and get a MRI.

    You may have Degenerative Disk Disease (DDD) like I do. Your symptoms are very similiar to how mine started. I hope for your sake that you don't cause it sucks more...
  3. Replies
    393
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    22,479

    Lose Yourself is. From a beat/workout perspective.

    Lose Yourself is. From a beat/workout perspective.
  4. Replies
    393
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    22,479

    HardCore Music

    I'm trying to put together some WORKOUT music that is nothing but hardcore to keep the intensity going at the gym. Here's a couple examples of stuff I like and I think fits into that category.
    ...
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    927

    Bradley, My understanding is that the way pure...

    Bradley,

    My understanding is that the way pure alcohol has to be broken down for the body to use as energy is actually a ketone type molecule.

    If that is true, it seems if one were on a...
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    This is a little detour from the main topic, but...

    This is a little detour from the main topic, but this thread is what got me wondering this:

    Calories in/ Calories out and the law of thermodynamics....

    If you ate a 1000 calories meal and had...
  7. Replies
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    823

    And the debate rages on....

    http://www.cnn.com/2003/HEALTH/diet.fitness/10/14/lowcarb.mystery.ap/index.html

    I still think for an animal as complex as we are that it's quite possible calorie in/calorie out is not a viable...
  8. Thread: Blood Pressure

    by Fenbay
    Replies
    13
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    1,149

    Go to the MD. Especially with your dizzy comment....

    Go to the MD. Especially with your dizzy comment.

    What's causing that is a lack of blood pressure to push blood into your brain while gravity exerts against it. IE: stand up too fast and you run...
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    Gal answered pretty quickly before I posted. But...

    Gal answered pretty quickly before I posted. But even if that is the case then you'd only need to do marginal lifting to maintain that muscle "being used" phsyiological response right?
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    DAMN GOOD QUESTION! How can the pathway for...

    DAMN GOOD QUESTION!

    How can the pathway for recovering muscle mass be different from ADDING muscle mass?

    Sorry for all the caps. This question excited me. ;)
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    If I didnt wear tight underwear I'd be cheating...

    If I didnt wear tight underwear I'd be cheating by using a third leg.........
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    632

    Read some of the wbb routines for a better...

    Read some of the wbb routines for a better workout. Bulking is purely a function of diet. Getting "cut" is also purely a function of diet. Folks have gone round and round and round about working out...
  13. Replies
    8
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    1,057

    Whey Shake as Breakfast

    What else should I put into my shake in the morning besides 2 scoops of whey? Whole foods not really an option because I'm on my way out the door 5 minutes after waking up.

    Mix in some fruit or...
  14. Replies
    163
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    7,753

    I'm in search of the happy medium between big...

    I'm in search of the happy medium between big lifts and nice looking body. So far I'm batting 500. ;)
  15. Replies
    4
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    693

    Not CKD ....saying that you never actually go...

    Not CKD ....saying that you never actually go into ketosis, but that your body is burning carbs & fat for energy because you're not bringing in enough pure carbohydrate to sustain ALL caloric needs.
  16. Replies
    4
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    693

    Low Carb, but not Keto FX on the body?

    My workout partner is pretty well versed and has even competed in some amateur bodybuilding contests and this is his take on the subject:

    The worse place to put your body in is taking in a very...
  17. Replies
    7
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    851

    Pulled something or pinched the nerve. If it...

    Pulled something or pinched the nerve. If it lasts more than few days go to the Dr.
  18. Replies
    1
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    612

    Broken Bar for bench

    Hey guys,

    Anyone tried using one of those bars that is broken in the middle. Broken for lack of a better word. I'm sure there's a real name for this bar. Basically olympic bar that has the dip in...
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    545

    I'll mix up both. I think to blow past your CNS...

    I'll mix up both. I think to blow past your CNS barriers and golgi response it's a good idea to mix it up and do both, however I think there's a potentital that if you ALWAYS train to failure with...
  20. Thread: What a jerk...

    by Fenbay
    Replies
    23
    Views
    1,293

    Saying you were too weak to "spot him" is kinda...

    Saying you were too weak to "spot him" is kinda funny. Yeah, you may have been slightly out of line asking him if he needed help putting more weight on, but one of my big gripes is the dorks in the...
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