The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. When all this is said and done, you still can't...

    When all this is said and done, you still can't recomp yourself up to 220 at 8.
  2. If you're in that 0.1% of the population with...

    If you're in that 0.1% of the population with freaky genetics, you could lose fat and gained muscle without even really trying. For the rest of us, we either gotta be in an untrained state, on some...
  3. Thread: psmf refeed

    by brickt.
    Replies
    10
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    1,376

    When you refeed you usually go way over...

    When you refeed you usually go way over maintenance.

    Jordan, like I said, PIGOUT after you do your 2 weeks, with lots of carbs. You need them to stimulate the hormone Leptin.
  4. Thread: favorite food?

    by brickt.
    Replies
    31
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    919

    Sylvia already won at this game; nutallea is so...

    Sylvia already won at this game; nutallea is so good.

    Nutella + PB + Honey + Banana Sandwhich for the :hump:
  5. Replies
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    13,562

    I sent you a PM Jordan, basically recommending...

    I sent you a PM Jordan, basically recommending UD2.0 > PSMF.

    However, IF you really want to do PSMF, make sure you do it by the friggin book, and don't even think of extending the diet past 10-12...
  6. Replies
    66
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    1,959

    You're all gonna laff, but I went interstate with...

    You're all gonna laff, but I went interstate with my clan playing CS back in the day.

    Diablo 2 was a hell of a ride. WoW's awesome, but sucks at the same time.
  7. Replies
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    On Lyle's board, there are a few people who have...

    On Lyle's board, there are a few people who have kept psmf logs at under 15%. Very short stints, with weekly carbups, and the lbm they lost was neglible.

    Granted, I don't know what their gentics...
  8. Replies
    2,989
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    70,594

    I Shotgun Waterboyyyyyyyyyyyyyyyyyy

    I Shotgun Waterboyyyyyyyyyyyyyyyyyy
  9. Replies
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    169,963

    Anything that ain't fat is LBM, as far as I know....

    Anything that ain't fat is LBM, as far as I know. Muscle, water, organs, glycogen, food, whatever

    But, yeh, I think CC meant to say weight.
  10. Replies
    12
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    868

    It sounds like your triceps are weak. I'd do some...

    It sounds like your triceps are weak. I'd do some rack lockouts and floor presses.
  11. Replies
    12
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    868

    Heh, good call sensei ;) What I meant was, I...

    Heh, good call sensei ;)

    What I meant was, I can get into the first 5inches or so of the lift, and then it stalls. I'll check those links, thanks.
  12. Replies
    12
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    868

    My sticking points

    Alrighty, so I think I've nailed my weakpoints for my lifts. Funnily enough, they are all basically the same; getting the ****er past the first 20% or so. IE:

    Bench Sticking Point: Off Chest...
  13. Replies
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    13,562

    If you follow it to a T; diet, training, refeed...

    If you follow it to a T; diet, training, refeed setup etc, you shoudn't lose much (or any) lbm in a short time frame. (1-2 weeks)

    It sounds like you've already made up your mind, so yeah, go for...
  14. Replies
    1
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    570

    Check for: Total Test Free Test Lutinizing...

    Check for:

    Total Test
    Free Test
    Lutinizing Hormone
    Estradiol
  15. Replies
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    13,562

    Honestly, you're pretty new to this, I seriously...

    Honestly, you're pretty new to this, I seriously woudn't PSMF.

    You don't need any specific supps apart from the basics.
    The workouts are very short, 2-3 a week full body, low reps. You'll feel...
  16. Thread: GoodMornings

    by brickt.
    Replies
    109
    Views
    3,917

    Man, these own your abs. I was doing heavy GM...

    Man, these own your abs. I was doing heavy GM yesterday, and only my last rep, bout 1 or so short from failure, I noticed my abs were like caving in haha.
  17. Thread: Rebuilding ...

    by brickt.
    Replies
    2,073
    Views
    69,853

    Vegas Buffets + DNP = joy It's like Fear and...

    Vegas Buffets + DNP = joy

    It's like Fear and Loathing and The Biggest Loser rolled into one delicious, bulging, sweating pile o' fun.
  18. Replies
    10
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    410

    ^^ I actually like this post, Jordan, good...

    ^^

    I actually like this post, Jordan, good points for the overanalysers among us. (aka me)
  19. Replies
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    1,325

    Well, if you can gain on 4 x 2 hour weekouts a...

    Well, if you can gain on 4 x 2 hour weekouts a week, without overtraining yourself into oblivion, all the more power to you. Your genetics are amazing.
  20. Replies
    44
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    1,325

    Oh, god. Where do we start?

    Oh, god. Where do we start?
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