The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Sorry if I missed this or am just plain stupid...

    Sorry if I missed this or am just plain stupid but where is the increase of 30lbs at? The routine example is this:

    Beginning 1RM Bench Press = 200 lbs
    WEEK 1:
    Monday 200 x 65% = 130 lbs...
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    Protein shake on off days?

    Newbie here, I am 24, 6'0", 175lbs and I have been working out off and on for about 4 years now. Just recently restarted because I had knee surgery back in November and starting to feel strong...
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