The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Press Assistance 1 Dynamic Effort Log Press...

    Press Assistance 1

    Dynamic Effort Log Press
    10x3 @60%

    Klokov Press
    65x4x10

    Inverted Rows
    3x15
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    2,854

    Nice squats and benching man.

    Nice squats and benching man.
  3. Replies
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    Last week I worked up to 160x1 on axle clean and...

    Last week I worked up to 160x1 on axle clean and press so that is a 10lb PR. I got a video of it but never got around to posting it.

    Last night I did regular deadlifts, axle deadlifts and some...
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    2,854

    Do you still weigh 275? You're strong man, keep...

    Do you still weigh 275? You're strong man, keep it up. Hope you can improve your DL.
  5. Replies
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    I also did some axle clean and presses, jacked my...

    I also did some axle clean and presses, jacked my left shoulder up slightly doing continentals. But it is ok now. And I also did the yoke for 50ft, and flipped a 500lb tire for 5 or 7 reps and a...
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    Trained events for like 3 or 4 days in a row...

    Trained events for like 3 or 4 days in a row since I had access to everything for the first time. It was awesome.

    Here are some videos of what I did.

    Fat grip DB clean and press.Up to 85lbs...
  7. Replies
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    Quick background on this video. I designed a...

    Quick background on this video.

    I designed a program for my bench squat military and DL, influences are Wendler, Joe Defranco, and Clint Darden.

    The program runs 6 weeks. Find your max, be it a...
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    Well theres been another 3.5 months since I...

    Well theres been another 3.5 months since I updated.

    Give some quick updates.

    bw up to 203lbs.
    Started lifting at an all strongman/highland games gym. Pretty neat stuff. Lifted a 240lb atlas...
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    It's been about 3.5 months since I updated this....

    It's been about 3.5 months since I updated this. It's cool looking back at old logs and seeing the progress that was made.

    Here are a few videos.

    Push Press PR
    http://youtu.be/zqFEoJoIC90
    ...
  10. Replies
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    this past monday bench up to 235x2 incline...

    this past monday

    bench up to 235x2
    incline db's 3 or 4 sets
    military press 4 sets
    db floor press w/ band 3 sets

    wed
    front squat worked up to 225x5
    oly squat 135 3x6
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    lots of warmsups power clean 140x5 160x5...

    lots of warmsups

    power clean
    140x5
    160x5
    180x5

    Front box squat
    150x5
    170x5
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    Been away busy with work and school. Here are...

    Been away busy with work and school.

    Here are some PR videos in the most recent order.

    DL 2" deficit + bands and atlas stone loading
    http://www.youtube.com/watch?v=irvdE_wZL68

    pretty easy...
  13. Replies
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    Been away busy with work and school. Here are...

    Been away busy with work and school.

    Here are some PR videos in the most recent order.

    DL 2" deficit + bands and atlas stone loading
    http://www.youtube.com/watch?v=irvdE_wZL68

    pretty easy...
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    monday bench up to 225x3 db bench up to...

    monday
    bench up to 225x3

    db bench up to 85'sx10

    then did some hammer strength stuff, machine curls, and abs. then rode the bike for 20 min and sat in the sauna for 15.

    tuesday
    2" deficit...
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    did a deload bench workout on monday, did cleans...

    did a deload bench workout on monday, did cleans and legs tonight.

    powerclean
    185x1
    205x1
    225x3
    240xalmost 1?

    smith leg press
    4 sets of 15-20 working up to 3pps
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    powerclean 135x5 155x5 175x3 185x10 huge pr...

    powerclean

    135x5
    155x5
    175x3
    185x10 huge pr

    front box squat
    135x3
    155x3
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    Pro Journal - Cool to find you on here man. Hope training and...

    Cool to find you on here man. Hope training and everything goes well.
  18. Replies
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    military press 120x5 135x3 150x3 high db...

    military press
    120x5
    135x3
    150x3

    high db press
    45'sx12
    55'sx10
    65'sx10
    70'sx7
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    bench 165x5 190x3 210x5 DB Bench 45'sx20...

    bench
    165x5
    190x3
    210x5

    DB Bench
    45'sx20
    60'sx12
    70'sx10
    80'sx12
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    hamstring isn't 100% yet but getting close. ...

    hamstring isn't 100% yet but getting close.

    powerclean
    135x5
    155x5
    175x5

    13" DL
    135x3
    185x3
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