The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Bench shirts?

    by Cuda
    Replies
    4
    Views
    617

    Bench shirts?

    I've seen them advertised and lots of people talk about using them, but what are the mechanics of using one and how exactly do they help your bench?
  2. Replies
    155
    Views
    8,497

    I'd get one.

    I'd get one.
  3. Boat Anchor :D

    Boat Anchor :D
  4. Replies
    25
    Views
    984

    Ok, thanks guys.

    Ok, thanks guys.
  5. Replies
    25
    Views
    984

    Describe the pain

    The pain is exactly like shin splints. A dull ache whenever heavy pressure is put on the bicep in the normal curl position (with back of the hand and knuckles facing down). When I do reverse curls...
  6. Replies
    25
    Views
    984

    Shin splints in my forearms?

    I recently started working out after a long layoff and now when I do heavy curls it feels like I have shinsplints on the back side of my forearms. Any idea what causes this and how to fix it?

    I...
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