The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Pro Journal - Tuesday 07.29.14 Bench Bench press: BARx20...

    Tuesday
    07.29.14
    Bench

    Bench press:
    BARx20
    135/2x8
    185x8
    225x8
    275x8
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    Pro Journal - Monday 07.28.14 SQ/DL Squat: BARx20...

    Monday
    07.28.14
    SQ/DL

    Squat:
    BARx20
    145/2x8
    255x5
    345x3
    Added belt...
  3. Replies
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    Pro Journal - I've messed around with bands on Zydrunas...

    I've messed around with bands on Zydrunas presses. I might throw the bands in for a change. I won't be competing next month, sorry. My heads not in it, so IMO, it's not worth it.
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    Pro Journal - Friday 07.25.14 Upper accessory 5 weeks...

    Friday
    07.25.14
    Upper accessory


    5 weeks out...


    Seated shoulder press w/fat bar:
    BARx20
  5. Replies
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    Pro Journal - Thursday 07.24.14 SQ/DL accessory 5 weeks...

    Thursday
    07.24.14
    SQ/DL accessory

    5 weeks out...

    McGill pull-ups w/fat bar:
    20 singles and then one set of 10 reps

    Barbell rows:
  6. Replies
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    Pro Journal - Tuesday 07.22.14 Bench 5 weeks out... ...

    Tuesday
    07.22.14
    Bench

    5 weeks out...

    Bench press:
    BARx20
    135/2x5
    245x5
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    Pro Journal - e8rMTHh5dG8

    e8rMTHh5dG8
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    Pro Journal - Monday 07.21.14 SQ/DL 5 weeks out... ...

    Monday
    07.21.14
    SQ/DL

    5 weeks out...

    Competition squat:
    BARx20
    145/2x5
    235/2x4
  9. Replies
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    Pro Journal - Saturday 07.19.14 Upper accessory 6 weeks...

    Saturday
    07.19.14
    Upper accessory

    6 weeks out...

    Seated shoulder press w/fat bar:
    BARx20
    105x10
    145x10
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    Pro Journal - Thanks, Tim!!!

    Thanks, Tim!!!
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    Heck yeah, nice job on the PR's!!! I'm actually...

    Heck yeah, nice job on the PR's!!! I'm actually getting stronger on GHR myself. I love it, because that means our ass and hammys are getting stronger :)!!!!
  12. Replies
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    Pro Journal - Nice work, Nick!!!

    Nice work, Nick!!!
  13. Replies
    5,272
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    282,113

    Pro Journal - 585 looked way too easy, nice job! Training is...

    585 looked way too easy, nice job! Training is looking good B, are you still planning on doing the meet? That's cool your son is wanting to start lifting. I hope mine does, lol. Yesterday, I watched...
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    Pro Journal - Friday 07.18.14 SQ/DL assistance 6 weeks...

    Friday
    07.18.14
    SQ/DL assistance

    6 weeks out...

    Front squat w/SSB:
    BARx20
    150/2x8
    240x8
  15. Replies
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    Pro Journal - HCjVkUuAyJ0

    HCjVkUuAyJ0
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    Pro Journal - Thanks, Tim! Getting them tight isn't the...

    Thanks, Tim! Getting them tight isn't the problem. That's what I like about the KLA2000, you can really crank down on them. I think my problem is, I've been wearing 24" wraps for a couple years now....
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    Pro Journal - Wednesday 07.16.14 Bench-10/20/Life 6 weeks...

    Wednesday
    07.16.14
    Bench-10/20/Life

    6 weeks out...

    Bench press:
    BARx25
    135x10
    135x5
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    Pro Journal - Thanks, I sure hope so!!!

    Thanks, I sure hope so!!!
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    Pro Journal - Nice work, Tim!!!

    Nice work, Tim!!!
  20. Replies
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    Pro Journal - Good job on the SSB-PR and solid board pressing!

    Good job on the SSB-PR and solid board pressing!
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