The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Shoulder pain

    I was doing incline db presses last week and I felt something shift in my shoulder. After finishing I noticed an aching pain in my anterior deltoid. Yesterday I was stretching before I was lifting...
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    Front Squats

    I just did them the other day for the first time and I was impressed. Just wondering what you all think about them.
  3. Replies
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    I go for tuna + miracle whip + pickle...

    I go for tuna + miracle whip + pickle relish...mmmmmmmmmmmm.........
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    634

    Alright...thanks a lot. Any other tips or...

    Alright...thanks a lot. Any other tips or thoughts?
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    634

    Like two to three weeks ago...maybe.

    Like two to three weeks ago...maybe.
  6. Replies
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    634

    I didnt lift at all all summer...and last year i...

    I didnt lift at all all summer...and last year i lifted like once or twice a week but i didnt know what i was doing.
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    Sudden Bench Increase

    Before Monday, my max bench was 275. On monday, i was feeling good so i tried 300 on my 5th set and got it once. I then tried 315 on my 6th set and also got it once. I didnt eat a whole lot more...
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    1,163

    Because I was fat and sloppy for the first 20...

    Because I was fat and sloppy for the first 20 years of my life and I want to change. Working out makes me feel normal and not a waste of space. It also helps take out aggression from the previous...
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    alright...thanks a lot...i will see what happens...

    alright...thanks a lot...i will see what happens when i put some of these to use...
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    719

    Outer Tri's

    I need some help with my outer triceps. my inner tri's are really growing and they make my arms hang out from the side of my body but i want that bulge from the side of my arm. my outer tri's just...
  11. Thread: Deads

    by Rocket4Life
    Replies
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    Deads

    I have just started lifting seriously and I want to add deads my split. I am not sure where to place them. On back day or leg day? Also, I am not quite sure how to do them properly. I have been...
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    I lift 5 days a week. Heres my split Sunday: ...

    I lift 5 days a week. Heres my split

    Sunday: Rest
    Monday: Chest, Cardio
    Tuesday: Legs, Abs
    Wednesday: Back, Cardio, Forearms
    Thursay: Rest
    Friday: Shoulders, Traps, Cardio
    Saturday: Bi's,...
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