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    Question: Nitor for energy on maintenance

    Sup
    For all you users of Nitor out there.
    I'm done bulking for the time and really just trying to cut some of the fat, while still gaining muscle mass. So I'm starting to do more cardio, while...
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    Basically, mostly everyone has it right. Look...

    Basically, mostly everyone has it right.

    Look to the terms of the contract. If it says anything to the effect that it is not allowed, obviously you may be screwed. IF NOT, then they are not...
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    Good stuff. thx for the info yall. i know im...

    Good stuff. thx for the info yall.
    i know im trying to gain mass, but i have patience in slowly gaining mass. I just like doing hill running and if i have to increase my calorie intake to make the...
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    word. At 21 I was drinking as often as this...

    word.
    At 21 I was drinking as often as this young buck. But I had my **** together, and never would I, nor anyone consider me to have an alcohol problem for drinking a ton in a night/weekend and so...
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    im at 165 now, i need to change my sig. Right...

    im at 165 now, i need to change my sig.
    Right now im trying to gain mass. Just that sometimes, because of my schedule, I only have time to go lift 2-3 days a week max. Last semester I was able to do...
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    running as a leg workout

    I was just wondering about using running as my leg workouts. Typically, I run about 1 1/2 miles, pre-lifting gradually increasing the incline. So for the last mile, or half a mile my incline is...
  7. Thread: Go Eatt!!!

    by wesside
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    BTW, goal met (from down below) a long time ago...

    BTW, goal met (from down below) a long time ago (just havent changed the signature).
    Started out at 153 in March, Im at 168 now
  8. Thread: Go Eatt!!!

    by wesside
    Replies
    14
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    735

    HAHA, tru dat Before I was counting calories I...

    HAHA, tru dat
    Before I was counting calories I would eat a lot (or so I think) and bitch about not gaining any weight. Blame it on my high metabolism.
    Then when I started counting I figured that I...
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    i would trade my gf for an xbox 360 right now! :D

    i would trade my gf for an xbox 360 right now! :D
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    Sorry to say, but the world series champs this...

    Sorry to say, but the world series champs this year will be either the Angels or the Yankees.
    First Round: Its going to be a tight series between the Angels and Red Sox. Whereas the Yankees own the...
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    BRILLLIANT! They forgot to add the "imawannabe...

    BRILLLIANT!
    They forgot to add the "imawannabe player" loser. usually some dude, obviously not a gym regular, who hangs around, sits on a machine next to a female and tries to spark a conversation....
  12. Thread: stretching

    by wesside
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    what i do is warm up on the treadmill for about...

    what i do is warm up on the treadmill for about 6-7 mins when i get to the gym. then stretch. good result? i learned somewhere that it is!
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