Type: Posts; User: leanmuscle; Keyword(s):
have you had soreness or anything in your nipples like a hardened lump?
Never judge your progress by the scale, the mirror is always your best friend. I generally try to stay around 8-12% year round, when I do a bulk I ususally go for about 2-3 months and then cut back...
Looks good bro, look pretty lean a good base to start packing on some good quality muscle.
Like Murphy's Law states "If you argue with an idiot, people will begin to wonder who is the bigger idiot"
Born USA, living USA.
You want to make sure that you are not using a lotion with any kind of alcohol in it, use only A&D ointment. Using other things will make your tat fade.
I would ignore him. People will see who is the bigger man, it takes a lot of self control but people will also see that as well and respect that about you. No body can take your self respect or...
Even if you have to go light, I don't see any down fall to this, it's one day and besides your giving to a good cause.
example of my shoulder day,
side raises DB
rear delt raise DB
front delt raise DB
Why does everyone want to look good with a shirt ON? I'd rather have the definition bro, and maybe keep working on a clean bulk so that you keep your definition and gain muscle mass as well.
Being endomorphic has it's advantages because when you do start packing on muscle it shows.
If I had the time, 5 days to train a week, I would have a whole day devoted to arms, but instead I do chest/tris and back/bi's.
I agree, sounds like you are overtraining your chest. like bighwn said, squat, they will make your whole body grow.
watch that number of 10 though bro, girls usually divide by 2, so if she says 10 it may be more along the lines of 20, but who knows. But I'd say at least wrap that rascal and bang her one good time...
I had an umbilical hernia when I was a senior in high school, wasn't that bad but it did put me down for a few months. The sugery was fairly simple it was done on an outpatient basis, but the...
If you are a true friend you would NOT do anything with this girl, that is your friend! I would also tell your friend what she is doing. I don't care what the situation is, hitting on your friends...
Yeah it's going to be hard to keep muscle working as hard as you do and then going to the gym also, you are going to have to eat a lot through out the day. Eat like every 2-3 hours and try taking in...
Get on decline bench with a 25lb plate and do situps until failure for 3 sets. Also go to pullup bar and do hanging leg raises, or just leg raises from the floor, as Holywars says, those are great...
That is crazy! HGH will make your head grow, he takes a ton of it too. Along with other things.