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  1. Replies
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    i cannot make up my mind which is the best rep...

    i cannot make up my mind which is the best rep range for squats,
    at the moment i do 6 to 10 reps and 3 sets,
    but do you get a better workout say doing 3sets of twenty reps with a bit less weight,...
  2. Replies
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    844

    when bulking how long before bed should your last...

    when bulking how long before bed should your last meal be, not including protein drink before bed

    donnyx15
  3. Replies
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    if my protein is 300 grams carbs 400grams...

    if my

    protein is 300 grams
    carbs 400grams
    fat 32 grams

    wot is the percentage please help.

    /??/??/??/
  4. which works the back best and why. ...

    which works the back best and why.

    donnyx15
  5. Replies
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    1,656

    i do a wide grip for chins,but i think i use...

    i do a wide grip for chins,but i think i use biceps to much
    with this grip any other grips worth a try??

    donnyx15
  6. Replies
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    1,109

    i am bulking up how much weight should iam at...

    i am bulking up how much weight should iam at putting on a week?


    donnyx15
  7. Replies
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    1,122

    when bulking up trying to keep fat to as little...

    when bulking up trying to keep fat to as little as possible,
    is it better to keep say 50% protein 40%carbs 10%fat
    would like to hear wot you think.

    donnyx15
  8. Replies
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    1,326

    which do you think is best all over body muscle...

    which do you think is best all over body muscle workout?
    i.e. for legs, back, arms, chest,
    i think squats but thats only me.

    donnyx15
  9. Replies
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    i was just wondering did squats work for you ??...

    i was just wondering did squats work for you ?? or have
    you tryed somthing else that works better for you.
    i get better results from leg presses.



    donnyx15
  10. Replies
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    1,521

    which is best???? ive tryed both i think dumbells...

    which is best???? ive tryed both i think dumbells are best
    but could be wrong.
    p.s for mass

    donnyx15
  11. im asking this because i lost a lot of weight,im...

    im asking this because i lost a lot of weight,im 11st 9lb
    from 16st 8lb lost this weight in 6 months i now would like
    to put on muscle. ive been on 200 grams protein 100 grams
    carbs for my diet. i...
  12. current routine deadlifts 3x6-10 chins 3x6-10...

    current routine

    deadlifts 3x6-10
    chins 3x6-10
    t-bar rows 3x6-10
    one arm dumbell rows 3x6-10

    respect
    donnyx15
  13. i am thinking of trying seated cable rows,i do...

    i am thinking of trying seated cable rows,i do chins at the
    moment but can only do 3x5 i donnot seam to get anything
    from these. is seated cable rows good for adding mass to back???? or should i...
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    i would like to hear your veiws which is best,at...

    i would like to hear your veiws which is best,at the moment
    i am looking to build mass without to much fat.

    respect
    donnyx15
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