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  1. 45 y/o. Hips hurt now from squatting. What to do? Bummed out.

    Hey Everybody,

    I've got a serious problem. I can't do squats anymore without my hip joints hurting. It just started happening about 2 months ago. I went heavy and did something to my left hip. ...
  2. Thanks guys, I really appreciate it. That's...

    Thanks guys, I really appreciate it. That's exactly what I needed to hear. I will be sticking with it for a few months. What the heck, I've nothing to lose and everything to gain I believe.
    ...
  3. HCT-12: Is it appropriate for an intermediate lifter? Need some help.

    Hey All,

    I'm 43 and have been lifting off and on for the past 20 years. More of a recreational lifter/builder. Anyhow, I need something to kick-start my growth. My current routine is a 4-day...
  4. Hard to say on my caloric counts since I just eat...

    Hard to say on my caloric counts since I just eat and don't really count. But yes, thanks for the advice. It helps a lot!

    -chimp
  5. 43 y/o - Metabolism Changing - Getting Gut - Need Advice

    Hi All,

    Up until about six months ago, I could eat whatever the hell I wanted. it was always hard for me to gain mass, so I've been accustomed to eating a LOT my entire life. Well, now I'm...
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