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    Hammy and Tricep Workout (OH NO!!! Good...

    Hammy and Tricep Workout (OH NO!!! Good Mornings Day)

    Good Mornings 5x5
    Set/Weight 1/115 2/115 3/125 4/135 5/135 (You can tell the other hardcore lifters in the gym by they way they cringe when...
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    Workout from 6/8/06.... Back (Pulling and...

    Workout from 6/8/06.... Back (Pulling and Shoulders)

    Lat Pulldowns 5x5
    Set/Weight 1/180 2/180 3/180 4/180 5/170

    Hammer High Pulls 5x5
    Set/Weight 1/230 2/270 3/280 4/280 5/280

    Flat Bench...
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    3 Words Hardee's Monster Thickburger ...

    3 Words

    Hardee's Monster Thickburger

    Calories: 1410
    Carbs: 47g
    Protein: 60g
    Fat: 107g

    :burger:
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    Off training day today... Did Spin class at...

    Off training day today...

    Did Spin class at 5:45 AM good for about 550cals burnt
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    Correct... I worked so hard to get down to...

    Correct... I worked so hard to get down to 230..... packed on about 125 from the beer... actually got up to 360... after 5 weeks im down to 328 as of this morning... and losing on avg 5lbs per...
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    Update for Today.... Week number 2 day number 2...

    Update for Today.... Week number 2 day number 2 Baby Got Back Routine... Felt great to do full squats again. I didnt kill it, because of a knee thing, but went heavier than I have in a long time........
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    That article puts alot in perspective... Thank...

    That article puts alot in perspective... Thank you very much for sharing it with me... It will definitly change the way I look at my goals and where I want to be in 6 months from now and how to get...
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    Taking your advice from my journal, Im going to...

    Taking your advice from my journal, Im going to forego the high rep set and focus on heavy weight becuase Im in the middle of a Fat Burning/Cutting cycle. That and the fact that I need to be focusing...
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    Did A Nastayyy Spin class tonight... I think the...

    Did A Nastayyy Spin class tonight... I think the instructor went off his diet or something.... He killed us.... hard sprints, iso, and jumps
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    Oddly enough I dont know.... Ive always thought...

    Oddly enough I dont know.... Ive always thought the age old addage... high reps low weight when burning fat.... Is the opposite true?

    Its good I find this out at the beginning.. Thank you for...
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    Built... can I be a pain and ask you to take a...

    Built... can I be a pain and ask you to take a look at my journal and let me know if you think Im on the right track with the BGB.. Ive been throwing in the optional, but dont want to overtrain...
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    BGB Week 2

    Man did I slack on this journal on Friday.... Quick update from Friday..

    Did Good Mornings and Romanian Deadlifts and I can still feel it in my Hammys!!!

    Update for Today.... Week number 2 on...
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    Off Day !!!LETS GO SPINNING!!!

    Woke up at 5:30 this morning for a 5:45AM Spinning Class.. :swear:

    Did some great HIIT and Endurance cyclying..... Kept BP at about 80% for 35mins Cals Burnt 548

    Did it allll on an empty...
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    Day 2 of BGB

    Workout today was somewhat different than I am used to... Im used to working a body part hard with 4 or so direct excersizes.... Today was Quad dominant with ham accessory and 2 Bicep excersizes.......
  15. Read this post before meeting with my...

    Read this post before meeting with my nutritionist this morning and brought it up to her, because I had a slight concern as well.

    As stated above it is a vital mineral for the body; but like...
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    Going uphill backwards???

    Need some quick advice

    Im Currently doing a Power routine and gearing up to start BGB on monday.. However, Im wondering if its a good idea though..

    I had the gastric bypass surgery and it still...
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    Am I working too hard right now???

    Before I post my workout I just wanna talk about something I was thinking about during cardio.

    The surgery still has me losing weight to the tune of 5-7lbs per week... Im hoping its fat, but who...
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    So taking what I read last night about HIIT I...

    So taking what I read last night about HIIT I decided to space out my weight training and my cardio.... Yesterday did a pretty decent leg workout.. nothing special.. high weight low rep presses and...
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    Reinventing Grumpy

    This is something I would like to look at in a year and be proud of .. Therefore... i figure a way to keep myself accountable is by just putting it out there... This journal along with Fit day will...
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    Thats what I was thinking.. then I did and my...

    Thats what I was thinking.. then I did and my Gastro recommended this site to find good workout routines and advice.

    Would BGB be recommended for someone who is looking to lose fat and maintian...
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